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Default Aug 15, 2022 at 07:40 PM
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I signed up for a class a day to learn and build muscles. one is strength one is with a personal trainer, another aqua aerobics. I want to learn the machines so I know what I'm doing when I'm on my own.

Today I just walked on the treadmill. Tomorrow strength. I feel really good, it's been hard getting myself to go on my own but there's so many people it's like peer pressure on the machine.

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Default Aug 15, 2022 at 07:46 PM
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Good for you!
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Default Aug 15, 2022 at 09:17 PM
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Nice! Consistency & intensity (as intense as you can go without overdoing it) are key. The other half is watching what you eat. Wish you the best of results!
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Default Aug 18, 2022 at 05:48 AM
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I like water aerobics! It’s nice!
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Default Aug 19, 2022 at 12:15 PM
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Been going consistently very sore took yesterday off but thinking of going today do some light exercise. But still can barely sit.

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Thumbs up Aug 19, 2022 at 09:57 PM
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Quote:
Originally Posted by Aviza View Post
Been going consistently very sore took yesterday off but thinking of going today do some light exercise. But still can barely sit.
Soreness means you're exercising too hard or too long, or both. Rest that bodypart. Eating protein-rich food will enhance recovery AND helps fat loss
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