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Grand Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 3,608
6 238 hugs
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Yesterday at 07:29 AM
#581
I did the 10K runner program again today, finished off week 9 day 3 with a 5 min warmup walk, 10 min run, 1 min walk, 10 min run, 2 min walk, 10 min run, 3 min walk, 10 min run, 4 min walk, 10 min run, 5 min cooldown. That was 50 min of running in all. I lost count of how many km I ran. That whole workout was 70 min long, pretty darn good workout though I have to say I only got through the last 5 min of the last 10 min interval on sheer willpower alone. That was HARD. The program gave me an intermediate runner level badge today. Man, you have to run that much to get to be an intermediate runner?!! I may just repeat parts of week 8 and week 9 to stay in shape now.
__________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
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 Discombobulated
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Elder
Member Since Oct 2019
Location: UK
Posts: 5,055
(SuperPoster!)
4 12.2k hugs
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Yesterday at 07:36 AM
#582
That’s a lot of running blueberry! Seems like a jump?
I did a nice run this morning which takes me along the seafront, as we go into autumn there’s a patch there whereby the buildings and sudden bend in the coast combine to make a wind tunnel of sorts, that knocks me a bit, but other than that it was nice early autumn conditions. I checked my distance and it’s 6k which seems just right for me. |
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Grand Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 3,608
6 238 hugs
given
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Yesterday at 11:22 AM
#583
Yes, that was quite a jump at running discombobulated! Well, I guess a 10 min jump technically from last time but the program has gone from 35 min total running to 50 min total running in less than 2 weeks, I think! Man, 50 min. is stretching it for me even if the runs were broken up into 5 10 min segments with increasing walking segments in between.
__________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
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Elder
Member Since Oct 2019
Location: UK
Posts: 5,055
(SuperPoster!)
4 12.2k hugs
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Yesterday at 01:28 PM
#584
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,004
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8 9,397 hugs
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Yesterday at 02:55 PM
#585
I'm at 1,150 calories, 152 carbs, and 50 carbs. I'm not too hungry, I had a protein shake, a granola bar, a donut and a can of hearts of palms. The scale was at 215.4. Down from 222.2.
I got some frozen fish and asparagus and more beef jerky today. __________________ I'm Blue |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,004
(SuperPoster!)
8 9,397 hugs
given
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Yesterday at 08:56 PM
#586
I ended up eating 1,450 calories, 179 carbs, and 84 grams of protein. My sodium is bad. I've been hungry but also lazy today. So I had a bag of beef jerky for dinner which was good protein wise but just a bit of a mess sodium wise.
__________________ I'm Blue |
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