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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,725
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Oct 25, 2024 at 04:25 PM
#701
Is eating apples an eating disorder thing. I thought I heard it was.
I've had 1,176 calories, 154 carbs, and 44 grams of protein. __________________ I'm Blue |
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Grand Member
Member Since Mar 2020
Location: Northeastern USA
Posts: 805
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Oct 25, 2024 at 09:57 PM
#702
Quote:
__________________ Major Depressive Disorder; Sleep Apnea; possibly on the spectrum Nuvigil 50mg; Effexor 37.5mg Wellbutrin 150mg; meds for blood pressure & cholesterol |
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Elder
Member Since Oct 2019
Location: UK
Posts: 5,223
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Oct 26, 2024 at 02:10 AM
#703
I got out this morning and it was nice conditions, no wind or rain, a nice sunrise over the sea which tempted me a bit further, so I went on my old 7k route. Furthest I’ve run in over a year.
I got back and my husband said I looked a bit disheveled  maybe that’s why strangers were smiling at me! I always avoid mirrors after a run.
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Legendary
Member Since Oct 2017
Location: USA
Posts: 10,151
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Oct 26, 2024 at 12:04 PM
#704
I done some  stretching
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
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 Blueberrybook, unaluna
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,725
(SuperPoster!)
8 9,736 hugs
given
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Oct 26, 2024 at 02:50 PM
#705
Yeah I'm craving apples like crazy. I had 2 of them and a couple Starbucks cake pops and some Ritz crackers. Along with my can of nitro Pepsi and my strawberry cold foam iced coffee I'm right around my 1200 calorie goal.
__________________ I'm Blue |
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Grand Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 3,930
7 510 hugs
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Oct 27, 2024 at 10:45 AM
#706
I did pilates today
__________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
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Legendary Wise Elder
Member Since Jun 2013
Location: Middle Earth
Posts: 37,457
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Oct 27, 2024 at 12:49 PM
#707
Down 10 lbs from cutting out sweets
__________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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 SquarePegGuy
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,725
(SuperPoster!)
8 9,736 hugs
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Oct 27, 2024 at 01:09 PM
#708
I've had about 1000 calories so far today. My sodium is high but my carbs are ok.
__________________ I'm Blue |
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Grand Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 3,930
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Oct 27, 2024 at 02:25 PM
#709
@Blue_Bird -That's awesome! Congrats!
__________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
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Blue_Bird
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,725
(SuperPoster!)
8 9,736 hugs
given
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Oct 28, 2024 at 05:00 PM
#710
I've had about 1,710 calories, 150 carbs, and 83 grams protein. My sodium is a mess because of my pickle sub from Jimmy Johns.
__________________ I'm Blue |
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Grand Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 3,930
7 510 hugs
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Oct 29, 2024 at 11:49 AM
#711
My toe still hurts from stubbing it late last week. I think something is fractured in there. Actually about 1/3 of my foot bruised and only now is fading. I am hoping by next week it will hurt less and I can at least walk again.
In the meantime, I did pilates today. __________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
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| Buffy01
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,725
(SuperPoster!)
8 9,736 hugs
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Oct 29, 2024 at 01:40 PM
#712
I feel blah and not very hungry today. But I did eat some decent stuff. I'm around 750 calories, 130 carbs, and 36 grams of protein.
I took a shirtless selfie last night and I like the way my chest looks I just want to lose more of my stomach. __________________ I'm Blue |
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Legendary Wise Elder
Member Since Jun 2013
Location: Middle Earth
Posts: 37,457
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11 15k hugs
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Oct 29, 2024 at 03:32 PM
#713
I got on the treadmill yesterday. Tomorrow I’m walking to the dentist which is like a 20 min walk there, then 20 min back. I’ve been drinking water with slices of lemon in it and it’s been good.
__________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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Grand Poohbah
Member Since Nov 2017
Location: USA
Posts: 1,782
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Oct 29, 2024 at 09:29 PM
#714
I may be the only person in history to start taking Ozempic and actually gain weight. I've stopped it now, for other reasons. It had an effect on me that I don't want to discuss publicly.
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| Discombobulated, Nammu, unaluna
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Elder
Member Since Oct 2019
Location: UK
Posts: 5,223
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Oct 30, 2024 at 09:55 AM
#715
Oh you’re all putting me to shame, I’ve done so little exercise this week but I’m going to get out there tomorrow morning.
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,725
(SuperPoster!)
8 9,736 hugs
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Oct 30, 2024 at 03:03 PM
#716
I've been eating better. My pantry is pretty much all decently healthy stuff and my fridge is filled with sparkling water instead of soda.
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| unaluna
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,725
(SuperPoster!)
8 9,736 hugs
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Oct 31, 2024 at 12:43 PM
#717
My therapist randomly told me I should be using my treadmill 20 minutes a day. Lol. Steroids make you bloated lady.
Anyways I've done ok today. My carbs and sodium are good. __________________ I'm Blue |
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Discombobulated
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Elder
Member Since Oct 2019
Location: UK
Posts: 5,223
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5 12.4k hugs
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Oct 31, 2024 at 01:36 PM
#718
I had good intentions but my back has gone and I’m shuffling around like an old lady today. Walked a fair bit as sitting is the worst for bad backs I find.
Nutrition wise I did okay - made some delicious spiced soup with pumpkin, carrots and butter beans. Wishing you all a good Hallowe’en if you mark it, whatever you’re doing. |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,725
(SuperPoster!)
8 9,736 hugs
given
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Oct 31, 2024 at 07:09 PM
#719
My steroid is making me ravenous. But I really need it to get rid of this cough thing. Its only for 3 more days. This afternoon I ate a can of soup, a bunch of crackers, 3.5 things from Taco Bell, an Uncrustable and then a cupcake and I'm still so hungry I can barely hear myself think.
I just ate a bowl of plain spaghetti noodles. But I'm ok now. __________________ I'm Blue Last edited by Mountaindewed; Oct 31, 2024 at 07:44 PM.. |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,725
(SuperPoster!)
8 9,736 hugs
given
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Nov 01, 2024 at 02:43 PM
#720
My weight wasn't bad today. Still in that 5 pound flucation I've been in since Febuaray.
Today I've eaten decently and I'm at 1091 calories, my carbs are kinda high but my sodium is way better then yestetday even though I had a can of soup. My protein is ok. __________________ I'm Blue |
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