 |
| FAQ/Help |
| Calendar |
| Search |
|
Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,261
(SuperPoster!)
7 8,792 hugs
given 
|
Apr 16, 2024 at 12:35 PM
#281
I drank a Dr. Pepper with some Dr. Pepper coffee creamer this morning which I then threw up. But I kept down the pretzel roll and the half can of soup I ate. I'm around 880 calories which includes the Dr. Pepper. So again I don't know where I'm at calorie wise. I was a little bit less on the scale today still at a 10 day low.
As of now I've thrown up everything I've eaten. I thought the soup would have been digested by now. So I am super low on calories at 1,169 plus I threw everything up anyways. So idk __________________ Ridin' with Biden Last edited by Mountaindewed; Apr 16, 2024 at 04:31 PM.. |
|
 Reply With Quote
|
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,597
(SuperPoster!)
3 1,174 hugs
given |
Apr 17, 2024 at 12:58 AM
#282
60 mins personal training
then walked around our apartment complex while wearing a 12 lb weighted vest. probably for 30 mins __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
|
Reply With Quote
|
|
Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,261
(SuperPoster!)
7 8,792 hugs
given
|
Apr 17, 2024 at 01:44 PM
#283
I've lost 7 pounds now and it is obvious. Today I've had about 960 calories so far and my stomach has been relativly calm all day although I did just blow a chunk of beef jerky a few minutes ago. I got some of this already toasted bread from Walmart I can eat to try to calm my stomach if things get out of hand.
Edit: I'm only around 1100 calories and I really don't want to eat anything else today. Nothing sounds good even if I weren't trying to lose weight. __________________ Ridin' with Biden Last edited by Mountaindewed; Apr 17, 2024 at 05:14 PM.. |
|
|
Reply With Quote
|
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,597
(SuperPoster!)
3 1,174 hugs
given |
Apr 18, 2024 at 12:49 AM
#284
15 minutes on the recumbent bile with pretty high resistance
60 mins of very relaxing restorative yoga. One of the other class attendees fell asleep! __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
|
|
Reply With Quote
|
|
Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,261
(SuperPoster!)
7 8,792 hugs
given
|
Apr 18, 2024 at 11:08 AM
#285
I lost another few oz which puts me just at about 8 pounds lost since April 4th. I'm feeling pretty sick today and I've already thrown up a couple times. So far I'm at 675 calories, 132 carbs, and 20 grams of protein. I swear the loss of appetite and weight loss is the Prestiq and the daily vitamin I started.
I've heard theres shortages of weight loss meds and so some people are gaining all their weight back. I hope they don't try coming for Topamax next. I need that for my moods too. __________________ Ridin' with Biden Last edited by Mountaindewed; Apr 18, 2024 at 01:41 PM.. |
|
|
Reply With Quote
|
|
Wanderer of Distant Stars
Member Since May 2012
Location: North Carolina, USA. Originally New York
Posts: 24,853
(SuperPoster!)
12 8,879 hugs
given
|
Apr 18, 2024 at 07:47 PM
#286
My weight loss has actually stopped. Maybe because I'm eating more too. I decided I am going to talk to my doctor to come off some of my psych meds. That Lithium is a killer for what I am trying to do. I don't need to be on this strong stuff anyway, I have been stable for almost three years now.
__________________ Tales of Love, Motivation, and An Interesting Journey - Please Subscribe to my Website on WordPress: Inspired Odyssey's Path to Wellness and Love |
|
|
Reply With Quote
|
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,597
(SuperPoster!)
3 1,174 hugs
given |
Apr 18, 2024 at 11:35 PM
#287
20 mins on the recumbent elliptical for a warm-up. Very low intensity with just a few short bursts at high velocity
55 mins of strength training 9 mins in the sauna, then a hot shower and moisturizing Feeling serene now __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
|
|
Reply With Quote
|
 LadyShadow
|
 LadyShadow
|
|
Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,261
(SuperPoster!)
7 8,792 hugs
given
|
Apr 19, 2024 at 01:27 PM
#288
I've gone from 217 to 209.6 since April 4th. Its been a combination of not feeling good and my new meds and improving my sleep and overall diet.
Today I've had 1,071 calories 132 carbs and 38 grams of protein. My stomach has been messed up a couple times today but it hasn't been like yesterday. __________________ Ridin' with Biden |
|
|
Reply With Quote
|
| LadyShadow
|
|
LadyShadow
|
|
Wanderer of Distant Stars
Member Since May 2012
Location: North Carolina, USA. Originally New York
Posts: 24,853
(SuperPoster!)
12 8,879 hugs
given
|
Apr 19, 2024 at 04:52 PM
#289
The scale hasn't moved in a week, and then I gained a pound - probably because of that grilled chicken wrap I had a couple of days ago. I think I am going to attack this whole weight loss from a different angle by working on my meds - the Lithium has been known to cause weight gain, and I think it's making my diet impossible.
Need to definitely work out more too. The scale is not my friend. : ( __________________ Tales of Love, Motivation, and An Interesting Journey - Please Subscribe to my Website on WordPress: Inspired Odyssey's Path to Wellness and Love |
|
|
Reply With Quote
|
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,597
(SuperPoster!)
3 1,174 hugs
given |
Apr 19, 2024 at 09:02 PM
#290
I have lost a few pounds and this moved me from extremely obese to just obese.
60 mins of yin yoga today. Doing my laundry now. If I get it done fast enough, I will squeeze in some rowing later in the evening. And, wearing a weighted vest while doing laundry. That is something, too. __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
|
|
Reply With Quote
|
| unaluna
|
|
Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,261
(SuperPoster!)
7 8,792 hugs
given
|
Apr 20, 2024 at 04:35 PM
#291
I ate most of my calories before 11AM. Breakfast was 788 calories which was eaten before 6 and none of it stayed down. Then I got a grilled chicken wrap from Subway around 10AM. I drank a Gatorade between 12-2. I threw up a bit at 2 but I think things stayed down for the most part after 6AM.
I'm around 1500 calories today. __________________ Ridin' with Biden |
|
|
Reply With Quote
|
| LadyShadow
|
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,597
(SuperPoster!)
3 1,174 hugs
given |
Apr 20, 2024 at 06:23 PM
#292
OMG! I wore my 12 lb weighted vest yesterday while doing chores, laundry and picking up around the apartment. The vest seemed so light! And no wonder since as of recently I have been wearing the 20 lb vest more often.
I now have the 20 lb one in the car. This is for the gym or if I find myself somewhere where I want to go for a walk wearing it. I have the 12 lb one in my apartment, for doing chores in, cooking in, etc. __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
|
|
Reply With Quote
|
| LadyShadow
|
|
LadyShadow
|
|
Elder Harridan x-hankster
Member Since Jun 2011
Location: Milan/Michigan
Posts: 39,904
(SuperPoster!)
12 66.5k hugs
given
|
Apr 20, 2024 at 06:34 PM
#293
Tart, you are a monster! (I mean that in a good way!) I cant even wear my winter coat sometimes cuz its too heavy. Im like, i will wait til the weather warms up
|
|
|
Reply With Quote
|
| LadyShadow, Tart Cherry Jam
|
|
LadyShadow, Tart Cherry Jam
|
|
Wanderer of Distant Stars
Member Since May 2012
Location: North Carolina, USA. Originally New York
Posts: 24,853
(SuperPoster!)
12 8,879 hugs
given
|
Apr 20, 2024 at 09:16 PM
#294
Went on the scale this morning and was completely defeated. The two measly pounds I have been working on for weeks to lose I gained back. I don't even care anymore at this point. I just wish I can stay fat and happy at this point.
At 1500 calories for the day. __________________ Tales of Love, Motivation, and An Interesting Journey - Please Subscribe to my Website on WordPress: Inspired Odyssey's Path to Wellness and Love |
|
|
Reply With Quote
|
|
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,542
(SuperPoster!)
6 9,719 hugs
given
|
Apr 20, 2024 at 10:06 PM
#295
 I gained  my weight back that I am trying to lose . I just  started doing Pilates wall exercises 
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
|
|
Reply With Quote
|
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,597
(SuperPoster!)
3 1,174 hugs
given |
Apr 21, 2024 at 01:30 AM
#296
Quote:
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
|
|
|
Reply With Quote
|
| Buffy01
|
|
Buffy01
|
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,597
(SuperPoster!)
3 1,174 hugs
given |
Apr 21, 2024 at 01:31 AM
#297
Quote:
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
|
|
|
Reply With Quote
|
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,597
(SuperPoster!)
3 1,174 hugs
given |
Apr 21, 2024 at 01:37 AM
#298
Did no exercise today but did chores that required walking: took lots of returns to Nordstrom and UPS (walking to and from the car) and then organized my closets (in two bedrooms), a grossly overdue task. Very happy with the results. Also took out lots of cardboard recycling.
Forgot to put my Oura ring in the morning when I left house (it was still charging as I charge it first thing every morning). Put it on when I came back. It shows 6558 steps, all from chores at home. With walking earlier in the day that was not recorded, probably hit 10K steps. Did not wear my weighted vest while doing chores at home because I was trying various sandals (in shoe covers) and I only wear a weighted vest when I am in HOKA sneakers which offer excellent support. Just did not want to risk doing something bad to the body by wearing a vest while in flimsy flip-flops. So overall it was a rest day because all the walking was slow. But tomorrow... Orange theory in the morning and personal training in the evening. __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
|
|
Reply With Quote
|
| unaluna
|
|
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,542
(SuperPoster!)
6 9,719 hugs
given
|
Apr 21, 2024 at 08:34 AM
#299
Quote:
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
|
|
|
Reply With Quote
|
| Tart Cherry Jam
|
|
Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,261
(SuperPoster!)
7 8,792 hugs
given
|
Apr 21, 2024 at 11:11 AM
#300
This morning at 5:30 I had an order of Dennys berry stuffed french toast and a zero sugar creamy coconut Dr. Pepper. Then I got sick. I got a toasted marshmallow iced latte with almond milk around 9:30 which I've kept down.
So far I'm at 1,080 calories, 174 carbs, and 25 grams of protein. __________________ Ridin' with Biden |
|
|
Reply With Quote
|
| Reply |
|
|
Similar Threads
|
||||
| Thread | Forum | |||
| Weight Loss and Exercise #4 | Exercise & Weight Loss | |||
| Weight Loss and Exercise #3 | Exercise & Weight Loss | |||
| Exercise and weight Loss | Exercise & Weight Loss | |||
| Weight loss and exercise #2 | Exercise & Weight Loss | |||
| Weight Loss and exercise | Exercise & Weight Loss | |||
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
