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Grand Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 3,731
6 347 hugs
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#641
Thanks discombobulated! I can't believe I'm close to the 60 min run!
I had an easy run today, around 30 min, took it nice and slow. It's incredible to me that I now find a 30 min run to be easy. The morning temp & humidity is on the rise...I can't say I'm happy about that! __________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
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Grand Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 3,731
6 347 hugs
given |
#642
My run today was hard. I was tired, and it was like running through molasses. I started my period yesterday, and that probably has something to do with my fatigue. I made it 30 min and had to stop. Maybe I can do the 55 min run tomorrow or the next day.
The other problem I had today was that my right hip popped out of joint. It really hurt to jog. I need to get it to pop back into joint. I took a muscle relaxer to see if that would help but so far, no go. There are videos online about it, and I plan to try those once I get my shower & breakfast. I really don't want to have to spend money on a chiropracter; my insurance is the pits when it comes to helping pay for chiropracty. __________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
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Elder
Member Since Oct 2019
Location: UK
Posts: 5,099
(SuperPoster!)
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#643
Ouch that sounds nasty Blueberry, no wonder you found running hard with all that going on. Hope your hip will be okay, has this happened before? Do you have joint hyper mobility?
I’ve not been running at all, weather and feeling tired last week, and today I have a blood donor appointment, they advise no strenuous exercise the day or afterwards. I am hoping I make the iron requirement as I was just below last time and put on a 3 month suspension. I’ve been eating beef and dosing up on iron supplements so hoping it’ll tip me into the okay zone. If they knock me back again I’ll get a run tomorrow. |
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