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#1
Feb 22, 2024, 10:04 AM
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"moderate-intensity and high-intensity exercise can decrease NAFLD risk factors even if there aren't reductions in belly fat or weight."
from a WebMD Newsletter
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Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
 unaluna
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 unaluna
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#2
Feb 22, 2024, 11:00 AM
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That is great news! I researched NAFLD a few years ago and found no solutions, except maybe a whole-body transplant.
I DO notice that i feel a LOT better when i regularly use my mini-bike, or raise my heart rate for a period of time doing household chores. I sleep better, and my limbs feel literally aerated. That aerated feeling has happened to me in varying degrees. It is always wonderful. |
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#3
Feb 22, 2024, 11:29 AM
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how funny about that whole-body transplant!
I have NAFLD and my liver enzymes improved from exercising. they are now normal. that aerated feeling in the limbs must me amazing!
__________________
Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications, some of them discontinued: - hypothyroidism - obesity BMI ~ 38 |
| unaluna
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| unaluna
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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