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Monster on the Hill
Member Since Sep 2020
Location: by the river
Posts: 4,701
(SuperPoster!)
3 5,306 hugs
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#1
__________________ After you make a mistake, you can either repeat them or learn from them. I like repeating them just to see if it really is likely cause and effect. Last edited by MuddyBoots; May 11, 2024 at 12:45 PM.. |
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TheGal, unaluna
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Poohbah
Member Since Aug 2022
Location: The House
Posts: 1,134
1 769 hugs
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#2
Look up "calisthenics" on YouTube. There are a lot of workouts avaiable and you don't have to go to the gym.
Also, try not to be too hard of yourself... look at all the good stuff you're doing and practice self-care and give yourself rewards: a nice bath for instance or a long shower, listening to music you like... etc. |
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Member
Member Since Jul 2021
Location: virginia
Posts: 308
2 33 hugs
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#3
Long walks are good. 130 is a good weight. Try to eat the same things every day to keep you at that weight
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