[ladyrevan21]

I think I've always had a problem with Internet addiction and things like that, and considering that my flashes have started, it's gotten one heck of a lot worse. It's sort of like I need all the information I can get and it doesn't help that I am scared. A lot. It's not healthy, but it's almost like I need it, a lot. I also have tended to use books, shows, etc. to try and numb my feelings (I did it back in 2015, before the flashes, because I had a lot to cope with). Question is, how do I break this habit? How do I cope?

[bizi]

I am sorry lady, I don't understand what you mean.
ARe you experiences flash backs? PTSD? menopause?
so I don't understand.
bizi

[ladyrevan21]

Mostly really disturbing and/or confusing memories I'm trying to make sense of. And I'm also waiting back on an email I sent to somebody to help give me a hand in clarifying those memories, so that doesn't help. And I guess I'm alternating between trying to keep myself distracted (it's helped my anxiety in the past), trying to patch myself up, etc. And I'm kind of beating myself up again.

[bizi]

I am sorry lady for being absent.
I am sorry that you are having flashes.
Are you getting support in real life?
Therapy helping?
bizi