 |
| FAQ/Help |
| Calendar |
| Search |
 |
|
advertisement
Forums Index
|
| Reply |
| Thread Tools | Display Modes |
|
|
Forums Index
|
| Reply |
| Thread Tools | Display Modes |
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,589
(SuperPoster!)
3 1,171 hugs
given |
Mar 02, 2024 at 11:17 PM
#1
BJ Fogg ("Tiny Habits") acknowledges how hard it is to "break" a bad habit and recommends starting with replacing an undesirable habit with a desirable activity that satisfies the same or similar need, and building that desirable activity into a habit gradually.
If you spend time online when tired and then berate yourself for it, have you considered what you can replace this habit with that would be more constructive? __________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
|
 Reply With Quote
|
 Discombobulated, unaluna
|
|
Member
Member Since Mar 2020
Location: Northeastern USA
Posts: 407
4 52 hugs
given |
Mar 03, 2024 at 05:04 PM
#2
ummm, sleeping?
__________________ Major Depressive Disorder; Sleep Apnea; possibly on the spectrum Nuvigil 50mg; Effexor 37.5mg; meds for blood pressure & cholesterol |
|
|
Reply With Quote
|
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,589
(SuperPoster!)
3 1,171 hugs
given |
Mar 03, 2024 at 11:44 PM
#3
sleeping would be the absolute best, agreed
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
|
|
Reply With Quote
|
|
Grand Magnate
Member Since Oct 2019
Location: UK
Posts: 4,701
(SuperPoster!)
4 11.6k hugs
given 
|
Mar 04, 2024 at 11:17 AM
#4
I try sometimes to read instead of being online but when tired I can’t focus, likewise tv. I need to think on this some more, maybe something like putting some hand cream on might be nice.
|
|
|
Reply With Quote
|
|
Tart Cherry Jam
|
|
Magnate
Member Since Mar 2021
Location: California
Posts: 2,589
(SuperPoster!)
3 1,171 hugs
given |
Mar 04, 2024 at 01:05 PM
#5
I like both ideas: reading a physical book and putting hand cream.
__________________ Bipolar I w/psychotic features Last inpatient stay in 2018 Geodon 40 mg Seroquel 75 mg Lybalvi 5 mg as a PRN Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects) Long term side effects from medications some of them discontinued: - hypothyroidism - obesity Suspected narcolepsy Treated with Ritalin 5mg |
|
|
Reply With Quote
|
| Reply |
|
|
Similar Threads
|
||||
| Thread | Forum | |||
| i have a bad habit | Coping with Emotions | |||
| Are You Tired of Online Everything??? | General Social Chat | |||
| Grown Tired of Online Debating | General Social Chat | |||
| Tired of talking. Tired of analyzing. Tired of going in circles. | Psychotherapy | |||
| bit of a habit.. | Dissociative Disorders | |||
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
