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#1
May 20, 2016, 04:40 PM
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I am facing some major life changes and am finding myself really stressed out and incredibly anxious. I take medication to help me sleep, but right now I'm still waking up throughout the night.
I'm wondering what others do to combat stress and anxiety. What tools do you use to help keep it in check? |
 Anonymous37780, Ceara1010, Travelinglady
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#2
May 20, 2016, 05:51 PM
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phoenix, I take deep breaths and use cognitive therapy (besides Klonopin).
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#3
May 20, 2016, 06:35 PM
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Dancing to music works out the stress, it distracts the mind from focusing on negative thoughts. Also i try breathing, drinking water, and stretching. A long shower or bath also helps destress as well as incense and vapors. tc
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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