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#1
Jul 22, 2016, 04:41 PM
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I recently finished this tv show and I keep thinking about it and it makes me really mad and really sad. What do I do? Please help.
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 ABeautifulLie, Anonymous37904, Skeezyks
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#2
Jul 23, 2016, 02:18 PM
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Hi Cha360, what was the TV show about? May be there was something in it that has triggered your thoughts.
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 Pegasus Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum “Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein |
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#3
Jul 23, 2016, 03:13 PM
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Hello Cha360: I see this is your first post here on PC. So... welcome to PsychCentral… from the Skeezyks!
 I hope you find the time you spend here to be of benefit.  Yes, what you wrote happens to me occasionally too. I try to avoid watching things that trigger me. But inevitably, once in a while, I stumble into something that really affects me.  I don't know as I have any particularly useful suggestions for you.  In my case, the simple passage of time seems to take care of most of it. Beyond that I simply strive to accept what I'm feeling... with compassion & lovingkindness. It is a Buddhist practice which is referred to as "compassionate abiding". (You can search this on the internet if you're interested in the process.)  PsychCentral is a great place to get information as well as support for mental health issues. There are many knowledgeable & caring members here. The more you post, & reply to other members’ posts, the more a part of the community you will become. Plus there are social groups you can join & chat rooms where you’ll be able to connect with other PC members in real time (once your first 5 posts have been reviewed & approved.) Lots of great stuff! So please keep posting! 
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
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#4
Jul 28, 2016, 07:26 AM
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Welcome to the forums, Cha!
What was the show about? There are certain triggering things I avoid on shows and movies due to traumas. Is this happening to you? 
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