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#1
Jul 10, 2019, 12:21 AM
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Hi
I was going through some psychological issues, my work negatively affects me. the nonstop remaining task at hand influenced my psychological health.how would I will be able to recover from it.i simply trust somebody here will give me some great recommendations. |
 Anonymous49426, unaluna
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 Skeezyks
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#2
Jul 10, 2019, 08:06 PM
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Welcome to Psych Central, mark p.
 You didn't provide enough detail to be able to offer much in the way of specific advice. However here are links to 5 articles, from Psych Central's archives, on the subject of coping with anxiety & stress at work plus 2 on the subject of depression at work. Perhaps something in these articles can be of some help:5 Quick Ways to Calm Anxiety at Work 8 Surprisingly Simple Ways to Manage Anxiety at Work 6 Ways to Stress Less at Work Coping with Job Stress Managing Stress at Work https://psychcentral.com/blog/7-stra...ure-depressed/ https://psychcentral.com/blog/7-offi...rk-depression/ I hope you find PC to be of benefit. 
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
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#3
Jul 11, 2019, 06:44 AM
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You could try meditation or yoga. It helps calming your mind. Even getting a dog or a cat as an emotional support could be really useful.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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