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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,225
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#1
I was diagnosed with low vitamin D a few months ago. But I haven’t taken my vitamins because I just forgot. Yesterday I was told a lot of the things I am feeling can all be traced back to the low vitamin D. But I thought that didn’t cause any symptoms. I just thought my anxiety and depression and exhaustion were just crappy for no reason. But now I’m wondering if taking the vitamin will actually make a difference in how I feel.
I also have bad cholesterol and I was told to avoid basically every food that isn’t rabbit food. Which I don’t think I can do. __________________ Ridin' with Biden |
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Travelinglady, Yaowen
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Yaowen
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Legendary Wise Elder
Member Since Sep 2010
Location: North Carolina
Posts: 48,050
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#2
I think it could. I even take Vitamin D along with a multivitamin since I have osteoporosis.
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Threadtastic Postaholic
Member Since Dec 2018
Location: New Jersey
Posts: 6,006
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#3
Best way to increase your vitamin d levels and to sort of take a direct "hit" of vitamin d is to spend time outside even if you just sit in the shade.
__________________ "I carried a watermelon?" President of the no F's given society. |
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New Member
Member Since Sep 2021
Location: Wakefield
Posts: 2
2 |
#4
I was vitamin d deficient. Totally exhausted and my hair was dropping out. Three months after loading up on vitamin D every day in supplements and sunshine, I’m less tired and my hair is much better. I wouldn’t miss them
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Grand Magnate
Member Since Apr 2013
Location: Ontario Land
Posts: 3,551
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#5
Muscles aches, fatigue, headaches, and frequent infections are other symptoms of low vitamin D.
I used to get a lot of muscle aches and headaches before I started taking 2000 IU a day. It took about 6 weeks for those symptoms to disappear. __________________ Dx: Didgee Disorder |
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