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#1
Dec 06, 2022, 02:05 PM
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Has anyone done EMDR therapy?
I'm about to start mine with my therapist just wondering what was people experiences with it? |
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#2
Dec 06, 2022, 03:48 PM
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Yes, I found it very helpful. I used to experience derealization and had one session of EMDR with my old therapist and have not experienced it since. Hopefully it will help you as well. Good luck.
__________________
 Rise up above it, high up above it and see. |
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#3
Jan 08, 2023, 12:10 PM
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like soul quake , i too have had EMDR therapy , had it for 5 sessions and i felt tired and sick after each session, i unlocked so may doors i wished i had kept closed.
sorry i found EMDR a waste of my time. i cant believe i went for 5 sessions
__________________
 lifes a game, i no longer wish to play
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