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Member
Member Since Aug 2022
Location: New Zealand
Posts: 52
1 30 hugs
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Dec 06, 2022 at 02:05 PM
#1
Has anyone done EMDR therapy?
I'm about to start mine with my therapist just wondering what was people experiences with it? |
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Grand Member
Member Since May 2010
Location: U.S.
Posts: 924
13 122 hugs
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Dec 06, 2022 at 03:48 PM
#2
Yes, I found it very helpful. I used to experience derealization and had one session of EMDR with my old therapist and have not experienced it since. Hopefully it will help you as well. Good luck.
__________________  Rise up above it, high up above it and see. |
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Wise Elder
Member Since Oct 2005
Location: a small locked room in my head
Posts: 7,945
18 233 hugs
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Jan 08, 2023 at 12:10 PM
#3
like soul quake , i too have had EMDR therapy , had it for 5 sessions and i felt tired and sick after each session, i unlocked so may doors i wished i had kept closed.
sorry i found EMDR a waste of my time. i cant believe i went for 5 sessions __________________  lifes a game, i no longer wish to play
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