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#1
Nov 23, 2012, 04:06 PM
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Today im having a good start to things.. im only have way thru my day and im inpressed already.. but i know its coming like a rain storm cus i can feel the anxiety building up about all my roomates being home tonight.. i live in a house with 4 other adults and 3 of my sisters kids are going to be here this weekend.. THATS SO MANY PPPL IN THIS HOUSE AT ONCE.. thank god for 8 bedrooms!
im feeling good now.. and i want to keep this feeling aslong as i can.. any tips to deal with the anxiety of my fear to be around so many ppl who can be against me at once.. its hard cus no ne stands up for me and i just feel like crawling in a hole and staying there they are all gone.. but that just means i spend all my time in my room.. hmmmm.. racing thoughts are coming back.. |
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#2
Nov 24, 2012, 06:21 AM
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Well done to you for the good start. Try to keep in mind these people are just visiting, and you have the option of retiring to your room whenever you want to. Therefore you are in control. I am not good with visitors. I prefer to to go to them, as this means I have control and can leave when I have had enough. Also, it sometimes helps to be the one who offers to make coffee and or wash up, as this means you can deep disappearing, and you are not stuck in a roomfull of people. Good luck
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