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#1
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give me best 5 health tips.
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![]() Marla500
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#2
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Water.... ha that's all I know. :P
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![]() Marla500
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#3
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Sleep, exercise, good nutrition, water, and balance in life
__________________
![]() I can be changed by what happens to me. But I refuse to be reduced by it. -M.Angelou Life shrinks or expands in proportion to one's courage. -Anaïs Nin. It is very rare or almost impossible that an event can be negative from all points of view. -Dalai Lama XIV |
![]() HealingTimes, marie4u, Marla500
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#4
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Add in some sunshine.
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![]() marie4u, Marla500
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#5
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Your butt should never be higher than your head. If it is, something's about to go horribly wrong.
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![]() Marla500
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#6
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exercise daily
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![]() marie4u, Marla500
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#7
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Get your vitamins from food i.e. leafy greens, cruciferous vegetables (broccoli, cauliflower, rich orange or peachy coloured fruits, mango etc., berries
Go to the doctor at least once a year. Drink lots of water. Yoga, stretching, weight lifts to keep your bones strong. Avoid processed foods full of sugar, fat, and salt, which come in many disguises. And, now that I've said all of that "know it all" stuff, did I do that my whole life? lol, I should have.....and getting out in nature, very important to connect with all there is. ![]() Wish I could tell that to myself when I was about 18 and on my own. |
![]() marie4u, Marla500
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#8
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what do you mean by that?
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#9
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Exercise,
Eat properly, Get proper sleep, ... that's all I can think of.
__________________
{ Kein Teufel }
Translation: Not a devil [ `id -u` -eq 0 ] || exit 1 |
![]() marie4u
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#10
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I think the best thing you can do is exercise and eat lots of vegetables. there are other things but I think those are the basics. oh and try to sleep as much as possible (I say that because I have trouble sleeping sometimes and it does me in, I don't function well at all if I haven't slept well).
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#11
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brush your teeth twice daily and floss them daily
__________________
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. anonymous |
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#12
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Drink lots of water
Exercise every day Get at least 7 hours of sleep a night Dont eat processed foods- eat fresh Get out in the fresh air every day. |
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#13
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Exercise, plenty of water, steady (and right amount of) sleep schedule are the most important. Followed very closely by proper hygiene and a healthy diet.
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#14
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Sleep enough (if you can)
Go hiking and camping, see hear and smell nature, have a campfire Don't eat sugar and avoid processed food Have pets or access to animals Eat based on your dosha If you are the least creative, write, paint, sing, play an instrument, build things Sorry.. one too much there!
__________________
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![]() Marla500
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#15
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Sleep properly, rest alot
Add some superfoods to your diet Dont smoke/ drink if thats at all possible Eat less meat (better still be veggie) Exercise gently, walking, cycling, swimming. Dont push it though. |
![]() Marla500
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#16
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1 extra
![]() Minimize chemicals, from toothpaste to window cleaner. Find natural ranges. |
![]() Marla500
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#17
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Quote:
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#18
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well thank you every one.
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#19
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move, laugh, eat well, stay hydrated, feel wonder
__________________
"...don't say Home / the bones of that word mend slowly...' marie harris |
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#21
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I do eat meat
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#22
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It is an old saying "the health is wealth" and it is really very true. To survive smoothly in life, it is must to pay proper care and attention to the health. The health tips may help you better to have perfect health as needed. If you are looking for the great or finest health tips then I want to recommend you a best site which will explain you exactly about the health tips as I had checked many times and always I got something new about health. So, if you would like then once visit on the site name Eats To Live.
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#23
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Quote:
Sent from my HTC One X using Tapatalk |
#24
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Eat walnuts
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