[marie4u]

give me best 5 health tips.

[Erti]

Water.... ha that's all I know. :P

[Fresia]

Sleep, exercise, good nutrition, water, and balance in life

[SeekerOfLife]

Add in some sunshine.

[Webgoji]

Your butt should never be higher than your head. If it is, something's about to go horribly wrong.

[tyson1618]

exercise daily

Get your vitamins from food i.e. leafy greens, cruciferous vegetables (broccoli, cauliflower, rich orange or peachy coloured fruits, mango etc., berries
Go to the doctor at least once a year.
Drink lots of water.
Yoga, stretching, weight lifts to keep your bones strong.
Avoid processed foods full of sugar, fat, and salt, which come in many disguises.

And, now that I've said all of that "know it all" stuff, did I do that my whole life? lol, I should have.....and getting out in nature, very important to connect with all there is.
Wish I could tell that to myself when I was about 18 and on my own.

[marie4u]

Originally Posted by Webgoji

Your butt should never be higher than your head. If it is, something's about to go horribly wrong.

what do you mean by that?

[IchbinkeinTeufel]

Exercise,
Eat properly,
Get proper sleep,
... that's all I can think of.

[Marla500]

I think the best thing you can do is exercise and eat lots of vegetables. there are other things but I think those are the basics. oh and try to sleep as much as possible (I say that because I have trouble sleeping sometimes and it does me in, I don't function well at all if I haven't slept well).

[Yoda]

brush your teeth twice daily and floss them daily

Drink lots of water
Exercise every day
Get at least 7 hours of sleep a night
Dont eat processed foods- eat fresh
Get out in the fresh air every day.

[ocdwifeofsociopath]

Exercise, plenty of water, steady (and right amount of) sleep schedule are the most important. Followed very closely by proper hygiene and a healthy diet.

[-jimi-]

Sleep enough (if you can)
Go hiking and camping, see hear and smell nature, have a campfire
Don't eat sugar and avoid processed food
Have pets or access to animals
Eat based on your dosha
If you are the least creative, write, paint, sing, play an instrument, build things

Sorry.. one too much there!

[Citrine]

Sleep properly, rest alot
Add some superfoods to your diet
Dont smoke/ drink if thats at all possible
Eat less meat (better still be veggie)
Exercise gently, walking, cycling, swimming. Dont push it though.

[Citrine]

1 extra

Minimize chemicals, from toothpaste to window cleaner. Find natural ranges.

[marie4u]

Originally Posted by Marla500

I think the best thing you can do is exercise and eat lots of vegetables. there are other things but I think those are the basics. oh and try to sleep as much as possible (I say that because I have trouble sleeping sometimes and it does me in, I don't function well at all if I haven't slept well).

only vegetable? no meat? why?

[marie4u]

well thank you every one.

[winter4me]

move, laugh, eat well, stay hydrated, feel wonder

[marie4u]

i cant sleep properly. i think it is the basic reason why i cant get healthy enough.

[Marla500]

Originally Posted by marie4u

only vegetable? no meat? why?

I do eat meat I just think vegetables are really good for you and we should eat lots of them!

[georgejohn]

It is an old saying "the health is wealth" and it is really very true. To survive smoothly in life, it is must to pay proper care and attention to the health. The health tips may help you better to have perfect health as needed. If you are looking for the great or finest health tips then I want to recommend you a best site which will explain you exactly about the health tips as I had checked many times and always I got something new about health. So, if you would like then once visit on the site name Eats To Live.

[Ne5o2]

Originally Posted by Marla500

I do eat meat I just think vegetables are really good for you and we should eat lots of them!

Balanced diet...

Sent from my HTC One X using Tapatalk

[marmaduke]

Eat walnuts