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  #1  
Old Jan 06, 2016, 04:56 PM
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Serzen Serzen is offline
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Breathe. Just breath.

Breathe. : zen habits
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  #2  
Old Jan 06, 2016, 08:46 PM
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Nice serzen. I also silently count the breaths and helps me avoid racing thoughts.

Thanks for the reminder.
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  #3  
Old Jan 06, 2016, 09:33 PM
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Serzen Serzen is offline
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Thanks to you CANDC, that's a great idea.
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  #4  
Old Jan 07, 2016, 06:55 AM
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Webgoji Webgoji is offline
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Quote:
Originally Posted by Serzen View Post
Breathe. Just breath.

Breathe. : zen habits
It's how I'm staying alive.

Lol, sorry. I'll go back under my rock now.
A gentle reminder
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  #5  
Old Jan 08, 2016, 07:22 AM
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I'm with webgoji....hate to think about something so natural.
If I wasn't breathing I wouldn't be here.

Going back to hiding under the same rock!!!!
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  #6  
Old Jan 08, 2016, 10:35 AM
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gayleggg gayleggg is offline
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Quote:
Originally Posted by Serzen View Post
Breathe. Just breath.

Breathe. : zen habits

Good advice. Thanks for the reminder.

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