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#1
Jan 15, 2016, 07:17 PM
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All the credit goes to Leo Babauta!
Enjoy! Meditation for Beginners: 20 Practical Tips for Understanding the Mind : zen habits
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Only that day dawns to which we are awake. — Henry David Thoreau |
 EnglishDave, Takeshi
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#2
Jan 15, 2016, 08:20 PM
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Nice and simple. This is the sort of Guide needed to set beginners off on the right foot without complicated, convoluted explanations. That can all come later when you have mastered the basics and are reaping the benefits of a stronger mind through Meditation.
Dave.
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You and I are yesterday's answers, The earth of the past come to flesh, Eroded by Time's rivers, To the shapes we now possess. The Sage. Emerson, Lake and Palmer. |
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