FAQ/Help |
Calendar |
Search |
Poohbah
Member Since Apr 2015
Location: Protest.
Posts: 1,337
9 400 hugs
given |
#1
Food - fried eggs
Music - Motown Activity - mountain climbing Memory - eating Spaghetti O's at my grandparents house |
Reply With Quote |
Anonymous46341, bpcyclist, KD1980, Mendingmysoul, MuseumGhost, WovenGalaxy
|
*Beth*, MuseumGhost, WovenGalaxy
|
Magnate
Member Since Sep 2019
Location: UK
Posts: 2,406
4 3,106 hugs
given |
#2
I go to my partner because she is highly protective.
__________________ |
Reply With Quote |
bpcyclist, KD1980, Mendingmysoul
|
Guest
Posts: n/a
|
#3
I believe my illness sends me a depressive drop so I have an excuse to retreat. It isn't a successful strategy but my mind seems to think so. I would prefer gobs of morphine-based substances but I'm not crazy enough to pursue those sorts of sideshows. I wind up tolerating the discomfort in solitary so to speak and find myself sleeping as much as I can until the cycle passes.
|
Reply With Quote |
bpcyclist, Mendingmysoul, MuseumGhost
|
Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,329
(SuperPoster!)
7 8,811 hugs
given |
#4
Going out to eat
Watching Spongebob and Drag Race Taking a bath bomb bath Just getting up and doing whatever is stressing me out. Exposure therapy. __________________ Ridin' with Biden |
Reply With Quote |
bpcyclist, Mendingmysoul, MuseumGhost
|
Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,754
(SuperPoster!)
10 14.3k hugs
given |
#5
Listening to music with my headphones
Having some kind of treat like takeout or a dessert Having a cup of coffee, tea, or cocoa Writing in my journal Playing videogames, especially relaxing ones like Animal Crossing and Stardew Valley Reading Watching funny videos on YouTube __________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
|
Reply With Quote |
bpcyclist, Mendingmysoul, MuseumGhost
|
Legendary
Member Since Sep 2019
Location: Portland
Posts: 12,681
(SuperPoster!)
4 40.2k hugs
given |
#6
Exercise
Sleep Sweets Writing __________________ When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield |
Reply With Quote |
Mendingmysoul, MuseumGhost
|
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,558
(SuperPoster!)
6 9,730 hugs
given |
#7
I try to do mediation.
|
Reply With Quote |
Mendingmysoul, MuseumGhost
|
LilyMop
|
Grand Member
Member Since Aug 2019
Location: Here
Posts: 907
4 807 hugs
given |
#8
Go for a walk,take a hot shower,smell some essential oil,drink water,sing a song or hum,watch a comedy,knit,read a motivational book.........
|
Reply With Quote |
MuseumGhost
|
LilyMop
|
Veteran Member
Member Since Sep 2019
Location: U.S.
Posts: 709
4 81 hugs
given |
#9
|
Reply With Quote |
*Beth*, MuseumGhost
|
Veteran Member
Member Since Sep 2019
Location: U.S.
Posts: 709
4 81 hugs
given |
#10
|
Reply With Quote |
Mendingmysoul, MuseumGhost
|
Veteran Member
Member Since Sep 2019
Location: U.S.
Posts: 709
4 81 hugs
given |
#11
Read a positive book. Snuggle with my pets. Talk to a friend or my H. Take a long walk. Drink some hot tea.
|
Reply With Quote |
Anonymous42019, Deilla, Mendingmysoul, MuseumGhost, zapatoes
|
Legendary Wise Elder
Member Since Oct 2004
Location: Kentucky, USA
Posts: 24,785
(SuperPoster!)
19 14.7k hugs
given |
#12
Usually my first go to is to sit down & analyze what I can do to make it less tough. Then talk it over with my supportive friends for other ideas.
Then I distance & do things to distract myself & let my subconscious mind process the thoughts & ideas. Horse back riding or just working around my farm or cleaning the house or painting or playing with my animals are distractions that definitely help. __________________ Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this. Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018 |
Reply With Quote |
Deilla, MuseumGhost, zapatoes
|
Mendingmysoul, MuseumGhost
|
catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
(SuperPoster!)
4 23.7k hugs
given |
#13
It depends on how tough. Moderately tough...hopefully it happens when I have some money to spend. I go shopping; see people out and about and get some walking in (while I shop)...buy something nice. I remember to take good, even breaths. I take extra medication. I eat chocolate. Drink espresso. Used to lie in bed and read, but I haven't found a book worth reading in a long time.
__________________ |
Reply With Quote |
Deilla, MuseumGhost, zapatoes
|
MuseumGhost
|
Magnate
Member Since Sep 2019
Location: UK
Posts: 2,406
4 3,106 hugs
given |
#14
When times are rough I spend it with my daughter and partner. Both will help lighten my mood. Make a big pot of tea - not coffee because its caffeine can worsen anxiety. Watch the fire lit with logs, roast chestnuts in a pan over logs, making sure the nut skins are slit first. And do repeats of my breathing exercises. That always helps lighten the mood.
__________________ |
Reply With Quote |
Deilla, MuseumGhost, zapatoes
|
Mendingmysoul, MuseumGhost
|
Grand Magnate
Member Since Sep 2018
Location: Islandia
Posts: 4,263
(SuperPoster!)
5 10.9k hugs
given |
#15
Food: chocolate, potato chips, oranges, hot cocoa with marshmallows
Music: upbeat, inspirational Activity: walk my dog, watch a funny movie, yard work, house work, cook a meal, call my mom or a friend Hobby: read, hike, knit, coloring, writing |
Reply With Quote |
Anonymous42019, Deilla, MuseumGhost
|
MuseumGhost, WovenGalaxy
|
Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#16
Cuddle with my pets.
Eat comfort food. Meditate Sleep Journal Talk with someone. Feel my feelings. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Reply With Quote |
Anonymous42019, MuseumGhost, zapatoes
|
Mendingmysoul, MuseumGhost, WovenGalaxy
|
Grand Member
Member Since Aug 2019
Location: Here
Posts: 907
4 807 hugs
given |
#17
Water my plants,take some snaps of flowers in my garden,smile and say hi to strangers, watch you tube...........
|
Reply With Quote |
Anonymous42019, MuseumGhost, zapatoes
|
MuseumGhost, WovenGalaxy
|
Magnate
Member Since Sep 2019
Location: UK
Posts: 2,406
4 3,106 hugs
given |
#18
I shut off the phone and potter about in the greenhouse.
Plants don't shout back. __________________ |
Reply With Quote |
Deilla, mote.of.soul, zapatoes
|
MuseumGhost, WovenGalaxy
|
Legendary
Member Since Jan 2018
Location: New Zealand
Posts: 13,165
(SuperPoster!)
6 22k hugs
given |
#19
UFO's and paranormal things. That which is beyond our troubled realm.
|
Reply With Quote |
MuseumGhost, zapatoes
|
MuseumGhost
|
Member
Member Since Nov 2018
Location: Los Angeles
Posts: 368
5 1,334 hugs
given |
#20
Hulu, Netflix, hot cups of tea, YouTube videos.
|
Reply With Quote |
zapatoes
|
MuseumGhost
|
Reply |
|