[seeker33]

This is the thread to share our healthy lifestyle victories, struggles and goals
No matter how big or small your goal is, we can all share here and support each other. Doesn't matter if you're getting ready for a marathon or just trying to eat less junk

I'm both proud of myself but I also think I made a mistake yesterday. I am trying to lose weight and live healthy. Yesterday we had the first snow and it was a beautiful sunny day. I also wanted to have a quiet place where to record a video for my therapist DD So I went to a meadow covered with snow. I was the first person to walk there in the snow, which was up to my ankles. It was uphill and it was a little windy too. I'm still officially considered "obese". But I walked there for about 45min. I felt relatively OK and I was so in my thoughts thinking about what I wanted to tell my therapist that I don't think I was paying attention to my body. I returned home very cold but OK.

However, I also planned a large calorie restriction yesterday so I ate less than usual. I unexpectedly had to be active the entire afternoon, too (only at home but I moved). The result was being sick and shaking from exhaustion in the evening. But hell... I was so stubborn that I refused to eat more than I had planned because I was so angry with myself for not losing weight. Today morning I had my reward- I've lost half a kg yesterday. But despite eating my normal calories today, I felt very weak and ill all morning and I had to take a nap in the afternoon which I never do. I only began feeling better in the late afternoon. So yeah, I'm proud of myself but I also don't think I want to repeat this again.