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#1
Jun 09, 2020, 05:26 PM
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Whats helped alot is coming to the realization im powerless over alot of my emotions. Thats released alot of stress.
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 Anonymous49105, Breaking Dawn, mote.of.soul, stahrgeyzer
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 Breaking Dawn, mote.of.soul, stahrgeyzer
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#2
Jun 10, 2020, 05:54 PM
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And don't forget CBT!
   So glad you're with us!
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| Anonymous49105, mote.of.soul, stahrgeyzer
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| *Beth*, mote.of.soul, stahrgeyzer
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#3
Jun 11, 2020, 01:46 AM
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Have you had DBT? It really teaches a lot about emotional regulation & mindfulness whete both the emotional mind & logical mind come together to problem solve & have even better awareness of life around us.
__________________
 Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this. Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018 |
| Breaking Dawn, Deilla, mote.of.soul
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| Breaking Dawn, mote.of.soul
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