[Open Eyes]

Just thought members who drink coffee might learn things from this article. It has information worth knowing.

Caffeine Makes Me Tired, So I Asked a Sleep Expert to Explain Why

[Travelinglady]

Interesting article. Thanks for sharing it, Open Eyes.

[eskielover]

Interesting. I only have one cup in the morning, so doctored up it isn't recognized as coffee. Use Turbinando sugar (not white refined) then 2 small scoops of hot cocoa mix & a cinnamon stick to stir it with. Use my kurig knock off to brew my one cup of coffee into the mug with everything in it.

In the summer, I dump the cup of coffee into a measuring cup & add whole milk & stir then pour it over a container filled with ice. In colder weather, just add milk to the hot cup of coffee & then rewarm it a bit in the microwave to counter the cold milk.

That gets my day started while preparing horse feed & dog food & feed the cat & the fish.....& then the day REALLY begins

[*Beth*]

I love coffee, especially espresso. The only problem I have with it is that it makes me feel so sleepy. The article is interesting. I've wondered if there's a reaction between caffeine and the meds I'm on.

[Gennadiy]

I like coffee very much, but can afford only one cup per day... without health consequences

[eskielover]

Originally Posted by Gennadiy

I like coffee very much, but can afford only one cup per day... without health consequences

I don't have time for more than one cup....guess that is a very good thing when we limit our intake for whatever reason