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New Member
Member Since Jan 2021
Location: Wadsworth
Posts: 4
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#1
I've been feeling like I don't want to get out of bed these last few days. I feel so stressed because of school and work. I have to start an Internship along with my school work and my job. I found a way to calm myself down so I was going to share it with everyone. When I get up in the morning, I sit up and take a deep breath. I name five things I see around me, four things I can touch, three things I can hear, two things I can smell, and one thing I can taste (which is normally my morning breathe lol). I hope this helps some people like it has been helping me!
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*Beth*, Anonymous32451, Mendingmysoul, WovenGalaxy
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*Beth*, seeker33, WovenGalaxy
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Grand Member
Member Since Aug 2019
Location: Here
Posts: 907
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#2
I do this as a diversion technique whenever a bad memory from my past tries to pop up. It always works in bringing me back into the present moment.
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WovenGalaxy
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#3
I love using this
as well as using the items in my comfort items box. just holding them in my hands |
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Mendingmysoul
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,190
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#4
I was taught that in an IOP program a few weeks ago. I was also taught one where you breathe in, hold it for 3 seconds, then breathe out for 3 seconds. It’s been incredibly helpful from everything to my anxiety and helping me fall asleep.
__________________ Ridin' with Biden |
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
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#5
Yes, that's a great exercise. We have a thread for that in the Coffeehouse. You're welcome to join:
https://mysupportforums.org/6856020-post1.html __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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*Beth*
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Poohbah
Member Since Nov 2017
Location: Europe
Posts: 1,417
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#6
A great tip, thank you for sharing!
__________________ Complex trauma Highly sensitive person I love nature, simplicity and minimalism |
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