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Deilla
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Deilla is napping.
 
Member Since: Oct 2017
Location: Limsa Lominsa
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Default Feb 05, 2021 at 12:45 PM
  #1
My agoraphobia is acting up this morning. I did a 3-minute meditation that helped take the edge of my anxiety. I would like to share it with everyone. I hope you find it useful too:

Quick Coherence Technique for Adults | HeartMath Institute

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‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
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