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#1
Apr 28, 2009, 08:32 PM
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I found a website that helps you track what you eat and keep a journal of your exercise habits.
It is www.thedailyplate.com. You need to signup with a different website but it takes you back to the daily plate. You plug in your current weight and how many pounds you want to lose each week and it tells you how many calories you need to eat based on your activity level. For me I want to lose 2 pounds a week and I am sedentary I walk a bit but not very much so I get 1,766 calories a day. I went over today but will do better tomorrow. I am going to give my croissants to my mom because those are a big no no. I found out how many calories are in those and about freaked out. So no more for me. I will just watch what I eat and eat more responsibly. Jan
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I appreciate long walks especially when taken by people who annoy me. Noel Coward |
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#2
Apr 28, 2009, 08:40 PM
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hon do you not go to that website I gave you like last year? I think it would really help. bread is a big no no! come on and give it a try hon. lots of gbs there to help and encourage.
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He who angers you controls you! |
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#3
Apr 29, 2009, 12:11 AM
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Yes I did go to that website but no one hardly responds to my posts. They seem friendly enough to everyone else but to me they seem to ignore me. Maybe I'm just not getting them on the right forums.
Jan
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I appreciate long walks especially when taken by people who annoy me. Noel Coward |
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#4
Apr 29, 2009, 12:15 AM
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give them time hon. they will. maybe respond to some posts there as well to get them to know you a little bit.
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He who angers you controls you! |
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#5
Apr 29, 2009, 07:53 AM
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could you post that website on here ?
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#6
Apr 29, 2009, 07:34 PM
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__________________
I appreciate long walks especially when taken by people who annoy me. Noel Coward |
 Soidhonia
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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