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#1
Oct 08, 2014, 09:19 PM
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Has anyone actually fully recovered from this nightmare? I need some inspiration to keep going.
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#2
Oct 09, 2014, 01:21 AM
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I have used a lot of the techniques outlined in these websites that learned in therapy along with biofeedback and desensitization techniques. It helped a lot but it is an ongoing process. I wish you well in finding what works for you as at is so individualized. Best wishes and hang in there.
 Generalized Anxiety Disorder (GAD): Symptoms, Treatment, And Self?Help Treatment | Anxiety and Depression Association of America, ADAA
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 I can be changed by what happens to me. But I refuse to be reduced by it. -M.Angelou Life shrinks or expands in proportion to one's courage. -Anaïs Nin. It is very rare or almost impossible that an event can be negative from all points of view. -Dalai Lama XIV |
 katelyn1019
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 katelyn1019
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