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Poohbah
Member Since Jun 2005
Location: Ontario, Canada
Posts: 1,474
19 
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Jan 31, 2006 at 10:53 PM
#41
So far today I've had:
1 cup coffee with 2 tablespoonfuls whitener and 3 teaspoonfuls sugar 1 diet shake 250 cal 1 microwave dinner 120 cal 1 and 1/2 cups fried rice __________________ 
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Magnate
Member Since Apr 2005
Location: Tornado country
Posts: 2,544
19
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Jan 31, 2006 at 11:29 PM
#42
I had 3/4 of a cup of Honey Bunches of Oats for something sweet and crunchy. 130 calories
And I trampolined for 30 minutes. 
__________________ If you're not living on the edge, you're taking up too much space! Rondeau |
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Poohbah
Member Since Jun 2005
Location: Ontario, Canada
Posts: 1,474
19
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Feb 01, 2006 at 04:04 PM
#43
Hey wi fighter! I think cereal makes a great healthy snack.
Good job with the exercise! I haven't gotten any myself 
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Poohbah
Member Since Jun 2005
Location: Ontario, Canada
Posts: 1,474
19
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Feb 01, 2006 at 04:07 PM
#44
Febuary 1, 2006
What I ate: 1 cup coffee with 2 creams and 3 2% milk (those little plastic containers) and 2 packages sweetener (0 cal) 1 meal replacement weight loss shake 250 calories __________________
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Magnate
Member Since Apr 2005
Location: Tornado country
Posts: 2,544
19
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Feb 01, 2006 at 04:19 PM
#45
So far I've had a Balance bar - 210 - and a Lean Cuisine - 260. I'm on my second 20 oz. bottle of water, and I had part of a diet Squirt. I'm snacking on sunflower seeds right now - 280 if I finish the whole serving, but the salt is bothering me today.
I trampolined for a few minutes this morning. __________________ If you're not living on the edge, you're taking up too much space! Rondeau |
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Elder
Member Since Jan 2003
Location: Pacific NW
Posts: 6,224
21
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Feb 01, 2006 at 04:24 PM
#46
I'm not doing well and I don't want to post what I ate in yesterday. And I did not go to the gym.
 But today I have had: 1 cup of blueberries about 1/2 cup of nonfat cottage cheese 2 cups of green tea 1 piece of my french bread toast (although it was kind of a big piece) __________________ thatsallicantypewithonehand |
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Magnate
Member Since Apr 2005
Location: Tornado country
Posts: 2,544
19
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Feb 01, 2006 at 04:40 PM
#47
I put back half of the seeds for a refund of 140 calories. Now I'm eating a South Beach Diet bar. It's pretty tasty. The Balance bar this a.m. was really good - cinnamon, oats and honey.
I was going to save up room for a Reuben tonight with my son, but my daughter came home sick with stomach problems so she won't be going to her dad's and I won't be taking him out for dinner. (No sense exposing anyone else to this bug that's running around). __________________ If you're not living on the edge, you're taking up too much space! Rondeau |
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Poohbah
Member Since Jun 2005
Location: Ontario, Canada
Posts: 1,474
19
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Feb 01, 2006 at 07:00 PM
#48
Keep up the good work! It's good that you're drinking lots of water. I should drink more.
I should exercise too... LOL Good for you for sticking with exercise! __________________
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Poohbah
Member Since Jun 2005
Location: Ontario, Canada
Posts: 1,474
19
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Feb 01, 2006 at 07:02 PM
#49
It looks like your meal today was very healthy.
 Blueberries are great. I love them. __________________
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Poohbah
Member Since Jun 2005
Location: Ontario, Canada
Posts: 1,474
19
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Feb 01, 2006 at 07:04 PM
#50
Febuary 1, 2006
What I ate: 1 cup coffee with 2 creams and 3 2% milk (those little plastic containers) and 2 packages sweetener (0 cal) 1 meal replacement weight loss shake 250 calories 1 Michelina's Advantage: Chicken Cheddar Broccoli 170 calories __________________
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Magnate
Member Since Apr 2005
Location: Tornado country
Posts: 2,544
19
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Feb 01, 2006 at 08:24 PM
#51
I just ate a reuben from the mom and pop restaurant down the street. It was excellent, but I'm STUFFED. I didn't put the Thousand Island dressing on it. I think I need to go jump on the trampoline to get it to start digesting.
__________________ If you're not living on the edge, you're taking up too much space! Rondeau |
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Elder
Member Since Jan 2003
Location: Pacific NW
Posts: 6,224
21
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Feb 01, 2006 at 09:10 PM
#52
I just went for a 1/2 hour run and then mowed the lawn (or more precisely, the moss)
__________________ thatsallicantypewithonehand |
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Poohbah
Member Since Jun 2005
Location: Ontario, Canada
Posts: 1,474
19
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Feb 01, 2006 at 09:16 PM
#53
</font><blockquote><div id="quote"><font class="small">Quote:</font>
I just ate a reuben from the mom and pop restaurant down the street. It was excellent, but I'm STUFFED </div></font></blockquote><font class="post"> Mmmmm...sounds yummy. I'm glad you enjoyed it
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Poohbah
Member Since Jun 2005
Location: Ontario, Canada
Posts: 1,474
19
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Feb 01, 2006 at 09:17 PM
#54
</font><blockquote><div id="quote"><font class="small">Quote:</font>
I just went for a 1/2 hour run and then mowed the lawn (or more precisely, the moss) </div></font></blockquote><font class="post"> That's great! I never run...I'm too out of shape. LOL __________________
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Magnate
Member Since Apr 2005
Location: Tornado country
Posts: 2,544
19
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Feb 01, 2006 at 09:19 PM
#55
Better moss than thistles and dandelions that make up most of my lawn.
While I was trampolining, my son was volleying a balloon at me. Talk about getting the heart rate up trying to do two things at once, huff, huff, huff. I think the laughing helped too. 
__________________ If you're not living on the edge, you're taking up too much space! Rondeau |
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Legendary Wise Elder
Member Since Dec 2003
Location: Coram Deo
Posts: 35,474
(SuperPoster!)
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Feb 01, 2006 at 09:41 PM
#56
Yesterday I only had the half of meal. (the chicken and green beans) Today I ate all of a lunch: spaghetti with meatsauce, pasta fagioli soup (no salad, no rolls, no dessert) sigh.
It isn't so much whether what you eat is good or bad (no food, that IS food, imo is bad. It's the non foods that are bad.) And imo a good plan begins with "just" listing what you're eating (no judgment.) Letting the brain know the mind knows.. hehehe that's important to me! I'm having to do more sets of stretching, due to my SI being out... but can't do exercise so to speak. __________________ |
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Magnate
Member Since Apr 2005
Location: Tornado country
Posts: 2,544
19
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Feb 01, 2006 at 09:47 PM
#57
Yep, I think when you write down what you're putting in your mouth, you're held more accountable to yourself. Something about seeing it in writing makes it sink in more when you're eating the high-calorie, non-nutritive items. Yikes!
I'm finding that making sure to eat protein before anything else really does curb the cravings for carbs and fat. __________________ If you're not living on the edge, you're taking up too much space! Rondeau |
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Elder
Member Since Jan 2003
Location: Pacific NW
Posts: 6,224
21
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Feb 01, 2006 at 09:47 PM
#58
good point, _Sky -- I agree
What's an SI? __________________ thatsallicantypewithonehand |
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Legendary Wise Elder
Member Since Dec 2003
Location: Coram Deo
Posts: 35,474
(SuperPoster!)
20 1,651 hugs
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Feb 01, 2006 at 10:02 PM
#59
sacro iliac joint (we have 2 ... you know those dimples at your low back? that's where they are.. sacrum... the ilia are (? 3)little bones that sit horozontal.. to the spine )
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Poohbah
Member Since Jun 2005
Location: Ontario, Canada
Posts: 1,474
19
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Feb 01, 2006 at 10:10 PM
#60
Febuary 1, 2006
What I ate: 1 cup coffee with 2 creams and 3 2% milk (those little plastic containers) and 2 packages sweetener (0 cal) 1 meal replacement weight loss shake 250 calories 1 Michelina's Advantage: Chicken Cheddar Broccoli 170 calories 1 cup of my Mom's fried (she doesn't use much oil) rice __________________
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