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Student of Life
Member Since Mar 2014
Location: South America
Posts: 4,658
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May 04, 2020 at 10:27 PM
#1
I realized I am having way too much caffeine all the time.
I am reducing my caffeine intake to 4 cups of coffee a day (which is equivalent to 48 oz of coffee a day if my mug calculation is correct). That means, according to the research I've read, that I will still be consuming around 800 mg of caffeine a day. This is down from the near 1000 mg I was having before of caffeine per day. I am going to try this (4 cups a day) for a week and see how it goes. Then I will go for another reduction, etc. Hopefully I'll get off of caffeine this way! The reason why I'm reducing my caffeine intake is because I noticed it affects my sleep. And I have also read a lot of research that says it affects emotional health, too. I am curious about that, as well, so I have decided to cut down on it. Anyway, I just posted this thread to keep me accountable. 
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 Travelinglady
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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