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Ameliaema
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Member Since: Dec 2020
Location: America
Posts: 2
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#1
I am a 22 years girl. My body is not fit. I am very weak. I have not enough knowledge of that issue. Now day by day i am hopeless about my health. Can you guys help me how to improve my body condition?
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Anonymous32451
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Anonymous32451
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#2
how is your diet? (what you eat)
also what about exercise? |
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Anonymous41250
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#3
Diet and exercise are very important part of a daily routine. Many people count their calories (in the food they eat) and count their steps (how many steps they take in a day).
Female nutrition is different then male nutrition. Any doctor can talk to you about portions of the recommended and needed food groups. |
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#4
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