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Newly Joined
Member Since Dec 2020
Location: America
Posts: 2
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Dec 16, 2020 at 02:54 AM
#1
I am a 22 years girl. My body is not fit. I am very weak. I have not enough knowledge of that issue. Now day by day i am hopeless about my health. Can you guys help me how to improve my body condition?
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 Anonymous32451
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Dec 16, 2020 at 04:14 PM
#2
how is your diet? (what you eat)
also what about exercise? |
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Dec 17, 2020 at 10:15 PM
#3
Diet and exercise are very important part of a daily routine. Many people count their calories (in the food they eat) and count their steps (how many steps they take in a day).
Female nutrition is different then male nutrition. Any doctor can talk to you about portions of the recommended and needed food groups. |
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Dec 17, 2020 at 10:15 PM
#4
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.| Thread Tools | |
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