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Ameliaema
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Member Since: Dec 2020
Location: America
Posts: 2
3 yr Member
Unhappy Dec 16, 2020 at 02:54 AM
  #1
I am a 22 years girl. My body is not fit. I am very weak. I have not enough knowledge of that issue. Now day by day i am hopeless about my health. Can you guys help me how to improve my body condition?
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Default Dec 16, 2020 at 04:14 PM
  #2
how is your diet? (what you eat)

also what about exercise?
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Default Dec 17, 2020 at 10:15 PM
  #3
Diet and exercise are very important part of a daily routine. Many people count their calories (in the food they eat) and count their steps (how many steps they take in a day).

Female nutrition is different then male nutrition. Any doctor can talk to you about portions of the recommended and needed food groups.
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Default Dec 17, 2020 at 10:15 PM
  #4
Quote:
Originally Posted by raging vortex View Post
how is your diet? (what you eat)

also what about exercise?
these are good questions
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