 |
| FAQ/Help |
| Calendar |
| Search |
|
Member
Member Since Apr 2019
Location: Lansing
Posts: 151
5 111 hugs
given |
Dec 25, 2020 at 12:01 AM
#1
Hello. I've come to realize that sadly, and unfortunately emotions like frustration, anger, and (again, sadly) hate are quite dominant in my life, and they have really taken a toll on and affected my well-being and especially my mind.
Now things like the frustration and anger are more due to external events and my beliefs/views and feelings about my life in general, and I've had them a bit longer, and the emotions like hate are (relatively newer) and more specifically focused towards and due to the neighbors I have to live with. Now like I said, I really wish this wasn't the case, and it is so horrible to feel such things and so routinely (especially the hate), but I just can't seem to help it... So I'm just really hoping to find some advice on how I can try to not feel so commonly angry and frustrated, and especially not have such bitter feelings of hate towards my neighbors. (Although, I really don't think that is going to change as long as I'm living here and just finding a new place is really the only option.) __________________  |
|
 Reply With Quote
|
|
Disreputable Old Troll
Member Since Oct 2015
Location: The Star of the North
Posts: 32,762
(SuperPoster!)
9 17.4k hugs
given 
|
Dec 25, 2020 at 02:43 PM
#2
I'm sorry you are dealing with this. I harbor a lot of frustration, anger & hate as well. (A lot, but not all of it, at myself.) In fact my own frustration, anger & hate (along with a couple of physiological things I have going on) led me to re-contact my previous pdoc a while back and go back on Clonazapam. (Not suggesting you should do that.) Beyond that the only other things that help me are keeping busy & the Buddhist practice of "compassionate abiding". Here's a link to a mental-health-oriented description of the practice I often offer members here on PC:
Relieve Distress By Allowing It: Compassionate Abiding 101 | Mindset: Perspective Is Everything Best wishes... 
|
|
|
Reply With Quote
|
 Photonate
|
 Photonate
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
