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Newly Joined
Member Since Jul 2021
Location: Ghana
Posts: 2
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#1
What is the best way to loss weight.
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shovelhead
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Elder
Member Since Jul 2017
Location: USA
Posts: 5,376
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#2
Number #1.....Quit drinking sugar soda. And quit eating any candy, desserts, etc.
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
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#3
I do it in unhealthy ways but that’s another story.
But basically everything in moderation. No food is bad. Don’t deny yourself or cut out anything or you will fail miserably. If your craving a candy bar just make room in your calorie budget for it. Yeah cutting out sugary drinks is a big one. Download the My Fitness Pal App so you can log your calories. Weigh yourself regularly but not more then once a day. Do it in the morning first thing before you eat anything. Basically all that will work. Unless it’s your meds and then your basically ****ed the way I was. __________________ Ridin' with Biden |
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shovelhead
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