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Member
Member Since Apr 2019
Location: Lansing
Posts: 150
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#1
Hello. I made this list of foods that I think are healthy to eat, and just wanted to know if it would be a good diet plan to stick to and eat, not necessarily 100% only, but mainly the foods on it.
If it helps at all, as I know every body is different, I'm around 6'1" and ~240 pounds, and I get a decent amount of exercise walking fairly often. I also want to focus primarily on brain health, and on bone health as I have a bad back. -Fish -(Eggs or Chicken?) -Broccoli -Brussels Sprouts -Onions -Apples -Bananas -Oranges -Blueberries -Walnuts -Oatmeal For the second one, I can't decide which one I should eat more of, I know eating eggs a lot can increase your cholesterol levels, but they are a lot more convenient and cheaper than like chicken breast and that kind of stuff. So maybe just like 50/50? Also, just wanted to check too if things like milk and cheese would be alright to include occasionally when I eat things like the oatmeal and eggs. Thank you! __________________ |
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Yaowen
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Yaowen
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Grand Magnate
Member Since Jan 2020
Location: USA
Posts: 3,618
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#2
Wish I had something helpful to say but sadly I am at a loss. I am on the Atkin's Diet pretty much. A lot of the foods on your diet are also on the Atkins. I eat red cabbage and cauliflower too. These are supposedly high in fiber but low in carbs. Portion size can be a big deal if one is trying to lose weight. I am allowed to eat black olives but just a few and have to watch the salt. I also eat avocados which are supposed to be good for one's health. Low carb diets tend to make me constipated so I eat a lot of flax seed and psillium seed. I am still in the learning phase so I am definitely no expert. I wish you only the best in your quest.
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Photonate
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Photonate
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Threadtastic Postaholic
Member Since Dec 2018
Location: New Jersey
Posts: 6,006
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#3
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Just my opinion: you need more protein less sugar heavy fruits and minimal complex carbohydrates. Sent from my iPhone using Tapatalk __________________ "I carried a watermelon?" President of the no F's given society. |
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