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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,651
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Aug 25, 2024 at 01:27 PM
#1
I weigh 220. I should be about 170. Lately it hurts just to exist. Walking down the hallway is painful. I am not meant to be this heavy.
I'm guessing the first step would be to get down to 1200 calories or so a day and lose weight first from diet and then add in the working out? I've already cut out soda and I only drink one or 2 coffees a day. But like I'll try working out and then I'll throw up and I'll need to lie down the rest of the day. __________________ I'm Blue |
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Legendary
Member Since Oct 2004
Location: usa
Posts: 11,575
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Aug 25, 2024 at 01:52 PM
#2
Eat 4-6 g of protein first during your meals. That will fill you up and help keep you from feeling hungry
__________________ schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
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Wood Ape
Member Since Jan 2018
Location: New Zealand
Posts: 13,577
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Aug 25, 2024 at 09:51 PM
#3
I'd suggest cutting right back on, or even eliminating dairy/poultry and replacing it with healthier non fattening option of your choice. And make sure the replacement contains good levels of protein.
__________________ "A flower falls, even though we love it; and a weed grows, even though we do not love it."- Dōgen
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Wood Ape
Member Since Jan 2018
Location: New Zealand
Posts: 13,577
(SuperPoster!)
6 22.3k hugs
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Aug 25, 2024 at 11:04 PM
#4
Quote:
__________________ "A flower falls, even though we love it; and a weed grows, even though we do not love it."- Dōgen
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