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Elder
Member Since Oct 2007
Location: Durham,nc
Posts: 5,431
16 173 hugs
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Jul 16, 2008 at 05:10 AM
#1
anybody here ever use Creatine, any problems, I am thinking about staring on a regimen of it for a couple of months.
thanks TJ |
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Elder
Member Since Mar 2004
Location: Running on the wheel
Posts: 5,681
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Jul 16, 2008 at 05:24 AM
#2
My dad takes it occasionally, used to take it daily when he went out cycling to work, he never had any side-effects and he believes it does improve his performance and muscle strength.
__________________ That's why it's such a serious thing to ask a Centaur to stay for the weekend. A very serious thing indeed. - The Silver Chair |
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Member
Member Since Apr 2008
Location: Virginia, USA
Posts: 274
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Jul 17, 2008 at 04:52 AM
#3
I do, but I don't use the recommend dosage. I use a small amount daily. I haven't gotten to the point where my body adapts to it but when I do I will stop for a few weeks. I hope to see results!
__________________ Chris The great blessing of mankind are within us and within our reach; but we shut our eyes, and like people in the dark, we fall foul upon the very thing we search for, without finding it. Seneca (7 B.C. - 65 A.A.) |
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