How is everyone doing as I have been lacking in the forum for some time now? I have ended my therapy for over a month now, got off lexapro and only take add meds now. I do occasionally take klonopin for when anger is onset allthough not having a very helpful effect as of yet. When I am feeling a little over the mark it does help bring me back and get rid of the edge but again only when it's not a full rage. I am thinking of trying this schema therapy as I see that the last two therapists seemed like a big waste of time. Telling me they understood but yet I never felt as if they really could. My Pdoc has had the best insight and yet we have never spoke in a single setting for longer than a half hour with most sessions lasting only 10 minutes. Since coming off lexapro I actually feel better and more of myself, seems as if it was keeping my mind at rest more than helping me feel and act better. I am still working at being better, trying to think of my actions and re-actions more. As hard as it is to try to think before I speak, play out scenarios in my head with cause and effects I think it does help for the people I care about. Still so many questions though, i.e. are feelings that I have real or just what I have made to be? Confusion does play a greater role than ever before!!! Anyway thought I would show my words once again and hope that the ones who I have written with are doing ok!!

[PoorPrincess]

Kudos.
Encouragement for Schema therapy.

[Atypical_Disaster]

I can so relate to therapy being a huge waste of time. I've spent the past few years trying to find therapists that are actually willing to work with me as I am, with no such luck.

are feelings that I have real or just what I have made to be?

Hahaha, I can relate! I always wonder if I'm being genuine or if it's just yet another facade I'm putting up!