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#1
Apr 27, 2015, 07:50 AM
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Every time I tell myself to stop, I did it again.
I don't know what to do. I hate myself for this. And I don't want to go out anymore, showing my face. (skin picking) May be it's because I have depression, and may be I am avoiding whatever.... Any solution to stop this ? or at least something to do to replace this vicious bad habit. |
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#2
Apr 27, 2015, 04:37 PM
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depends where you pick your skin. idk but i pick my skin on my arms so I tend to wear full-sleeve shirts. This way it hides it and also prevents me from picking on my skin especially so I dont get tempted in public places... at home sometimes i catch myself rolling up my sleeve and picking my skin though i never do that in public places.
or you can try to keep your hands busy. Try doing some typing tests or somthing, get a stressball and play with that or simply sit on your hands. I hope this helps 
__________________
"People say nothing is impossible, but I do nothing every day." - Winnie the Pooh 
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