[kindheartedxo]

I have been going threw a lot for quite awhile now and I've become very confused. One day I was just thinking about things and lost in my thoughts . And " that one thought I had in my head " I started to think over and over again to the point I believed it's what I want when I know it's not and it repeats over and over and now I feel like I need to do it but I don't. I tend to think it over and over and it never stops . I get unwanted thoughts. I don't know what to believe . And I feel like that one thought changed me and I was happy before all this happened and that " one thought " and all of a sudden it is like this and I feel it seems I need to do it and change my life when I don't need to at all and don't want to . My life was perfect and I was fine until this one day came and I had this " one thought " ever since it has been with me and I still suffer obsessing over it and I'm terrifed !! :'( Because I was fine and happy and normal and now I'm so scared and miserable . I just can't shake this thought it has changed me so much yet at that time I was so happy and didn't care my life was fine and this thought is getting the best of me ... I don't know what to do.. Please help me :"( I'm so scared and all I do is cry Anyone please give me some help/advice/share your opinion !?!? I would really appreciate it .

**** BTW does anyone know any good websites for free advice or email advice to talk with someone who actually replies? If so please leave it in the comments it could really help me out a lot !! :'( ...

[Angelique67]

Hi, it sounds like some form of ocd to me but I'm not a doctor. There are online therapists. Sorry I have nothing to recommend but I know they are out there.

[MusicMike]

Would you be comfortable telling us what this thought is? It might help you to realize that you can be accepted as a person and there is nothing bad about you, no matter what this thought is. You can PM me if you want. I can assure you that there is no thought that will cause me to judge you.

I don't know if this is OCD because it seems to have come on instantly and be connected just to the one thought. It might be that the thought has a psychological meaning to you that's connected to your feelings and history. Talking with a therapist could help. Just being able to reach out and find that you're normal, acceptable, and not alone.

Mike

[convalescence]

If you are obsessing over one thought, as you put it, you could possibly be suffering from "pure o," aka OCD without compulsions.

I'm sorry, but I do not have any resources available that offer live advice.

I am sorry to read that you are suffering so much with this. If it is OCD, just keep in mind that treatment options are available. Treatment has worked for me. Good luck!