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#1
Jul 31, 2015, 08:06 AM
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I cannot begin to explain where ocd has taken me through the years. I have brought it up in therapy. I never seem to get to address it during the 10 minute dr. questionnaire visits.
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 Fuzzybear
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#2
Aug 02, 2015, 01:49 PM
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I have had success shifting my attention to other areas like breathing and counting. Breathe naturally, when you are ready, silently count 1 on the inhale, 2 on the exhale, 3 on the inhale, continuing up to 10. Then begin at 1 again. It is not possible to focus on breath and counting and still worry about things fully.
Here are other articles http://forums.psychcentral.com/ocd-t...eased-ocd.html
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Super Moderator Community Support Team "Things Take Time" |
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#3
Aug 02, 2015, 04:00 PM
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OCD. Ugh. I've been plagued by this too. 10 minutes is not enough to help........
CANDC shared some invaluable advice. 
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#4
Aug 24, 2015, 06:31 PM
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The doctors don't think that I have OCD even though I was previously diagnosed with this disorder.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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