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#1
Mar 26, 2018, 10:46 AM
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How do I make sure that next time, I won't give in to the urge of confessing things/looking up things? | OCD Action | The UK's Obsessive Compulsive Disorder Charity ...On one hand, I need to expose myself to my thoughts, but on the other, looking things up is a compulsion.
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#2
Mar 26, 2018, 05:28 PM
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I have Ocd and my therapist is having me think about my thoughts only a little bit a day then the rest i meditate orground myself if the thoughts pop up.
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#3
Mar 27, 2018, 12:22 AM
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Same thing with confessing things.
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#4
Mar 30, 2018, 09:06 PM
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I guess idk but it couldnt hurt really.
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