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#1
Sep 28, 2018, 01:55 PM
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Any tips for this kind of anxiety?
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#2
Sep 28, 2018, 07:49 PM
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bump....
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#3
Oct 04, 2018, 08:47 AM
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I wish I had some tips to share.
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#4
Oct 09, 2018, 07:24 PM
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Could you share a bit more here so maybe people could offer some tips?
__________________
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#5
Oct 11, 2018, 11:34 AM
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They say that you should just keep on doing what you do to stop being nervous, but that could be hard when you don't know what you even want to do.
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#6
Oct 23, 2018, 05:31 PM
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I am nervous the same way, I just do my routine things as best I can. Doctors won't prescribe me benzos.
__________________
One way to get the best out of life is to think of it as an adventure. William Feather Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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#7
Oct 28, 2018, 09:42 PM
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I have the same kind of anxiety as well. My therapist always says to stay with the anxiety/keep doing what you're doing unless it becomes entirely overwhelming. Sometimes it's hard for me to judge what "entirely overwhelming" means since my anxiety can get so bad, though. Have made progress, though, so it's doable!
 Side note: I do take an antihistamine prescribed for anxiety when it gets too bad and starts interfering with my ability to work/function. |
 vafhj
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#8
Oct 28, 2018, 10:21 PM
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This might sound strange but when I get nervous for no reason it usually means something very bad is going to happen in my life soon. It almost never fails.
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 LucyD
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#9
Oct 28, 2018, 10:23 PM
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Deep breathing can help. There are also some herbs like chamomile and lavender you might try. Also, try to avoid caffeine.
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#10
Oct 30, 2018, 05:53 PM
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Quote:
__________________
One way to get the best out of life is to think of it as an adventure. William Feather Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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#11
Nov 02, 2018, 02:30 AM
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You see, I'm capable of letting OCD thoughts float, but to the detriment of turning them into generalized anxiety.
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#12
Nov 03, 2018, 11:35 PM
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I know what you are talking about, me too, I get nervous and anxious and I realize sometimes music helps
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