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#1
Feb 18, 2019, 09:55 AM
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I want yo know more a bout OCD. I had encephalitis at 17 and developed tonic clonic epilepsy. Medications concentrated on anticonvulsants and after and abandonment Running away from home became a habit and the result of a psychological test taken December 2017 was that I a compulsive. I am now under a Cognitive- Behavioral Therapy. I really want to live well and in a health way. Can anyone share their thoughts on how to be mindful and less compulsive? Thank you.
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 Skeezyks
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#2
Feb 21, 2019, 08:56 PM
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Here are links to 4 articles, from Psych Central's archives, that talk about OCD & mindfulness plus 3 articles that offer suggestions for things you can do day-to-day to increase your moment-to-moment awareness:
OCD and Mindfulness Mindfulness and OCD Dipping Into Mindfulness Meditation | Overcoming OCD Book Review: Everyday Mindfulness for OCD 4 Quick Mindfulness Techniques https://psychcentral.com/blog/1-minu...ess-exercises/ https://psychcentral.com/blog/10-sim...try-right-now/ 
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
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