[summercool]

I've been suffering from "harm ocd" for years. I have a daughter that is about to be 2 in October. I had pretty bad post partum depression after she was born and my OCD and intrusive thoughts came back. Idk what to do but I want help. I'm scared if I go seek help and explain my thoughts that I could have my daughter taken away from me. The impulses are so bad and idk how to deal with them. I am and have been on medication for OCD for years.

[summercool]

Originally Posted by walking a path

What I do ifs when I have negative thoughts I counter them with positive affirmations out loud . Some people have great success with mother mary 's rosary , chants there all kinds of tools . The thing is everything is energy pos energy will counter neg energy as proven by science . What I do is 3O mins in mornings and evenings everyday some times a hour . Also check out youtube there is a Danish doctor some videos in English others in Danish that uses a tapping method on the bridge of your nose ( guess it gets your mind of of the OCD )

I will definitely try anything that might help. Thank you! Do you have children also?

[Skeezyks]

Here are links to 3 articles, from PC's archives, that talk about EFT Tapping:

Can The Emotional Freedom Technique Help My Anxiety?

Bipolar and the Art of Tapping | Her Bipolar Life

Stop a Panic Attack With Emotional Freedom Techniques (EFT)