![]() |
FAQ/Help |
Calendar |
Search |
Grand Member
Member Since Aug 2012
Location: USA
Posts: 985
12 58 hugs
given ![]() |
#1
I know there are various meds for it and all different kinds of treatments. I wish the meds would help more but they only help a little. And I'm on a good amount of meds because I have depression as well and mixed anxiety issues.
Sent from my SM-G950U using Tapatalk |
![]() |
![]() |
Veteran Member
Member Since Mar 2020
Location: Northeastern USA
Posts: 657
4 90 hugs
given ![]() |
#2
I would do box breathing, drink soothing teas and sometimes use a homeopathic remedy called Ignatia Amara. I would also stay away from stimulants such as caffeine, sugar and highly-processed foods, and not go too long without a well-balanced meal. So of what I experience as panic is probably low blood sugar or sleep apnea.
|
![]() |
![]() |
Grand Member
Member Since Aug 2012
Location: USA
Posts: 985
12 58 hugs
given ![]() |
#3
Medications that helped??
Sent from my SM-G950U using Tapatalk |
![]() |
![]() |
Reply |
|
![]() |
||||
Thread | Forum | |||
Living with anxiety, dispelling myths. Friday 8PM EST Anxiety Support Chat | Anxiety, Panic and Phobias | |||
Living With Anxiety Dispelling Myths. Friday 8PM EST Anxiety Support Chat | Chat Announcements | |||
I have major anxiety, seperation anxiety, social anxiety and recently night fears | Anxiety, Panic and Phobias | |||
Triggers of anxiety in social anxiety disorder: avoid or gradual exposure | Anxiety, Panic and Phobias |