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#1
Apr 06, 2010, 03:05 AM
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Is anyone taking vitamins as part of their treatment? What and how much are you taking? Have you noticed them helping? Did your pdoc tell you what to take?
Thanks for your help! Ro |
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#2
Apr 06, 2010, 03:08 AM
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I take a Vit B supplement which is supposed to help with stress and nervous energy. Don't know if it does but I take it anyway.
__________________
 Crying isn't a sign of weakness. It's a sign of having tried too hard to be strong for too long. |
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#3
Apr 06, 2010, 03:08 AM
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Hi Ro,
I take a Mega B-Stress Complex. Helps a lot with composure. Hope all is well. Grav |
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#4
Apr 06, 2010, 04:30 AM
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I told my p-doc i was taking vitamins and he said I was wasting my time - I still take them on and off anyway
 Vitamin B Salmon Oil Vitamin C Iron Supplement Magnesium |
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#5
Apr 06, 2010, 07:39 AM
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I think vitamin B helps with anxiety. I know my anxiety was at its worst before I got diagnosed with vitamin B12 deficiency but now that I get the injections for it once a month, I've noticed a huge difference with the level of my anxiety. I also heard that magnesium is good to take for anxiety but I've never tried it. I think also vitamin D helps with depression.
__________________
"If you can't accept me at my worst, you sure as hell don't deserve me at my best" -- Marilyn Monroe "Everybody has difficult years, but a lot of times the difficult years end up being the greatest years of your whole entire life, if you survive them." - Brittany Murphy |
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#6
Apr 06, 2010, 12:08 PM
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I take a whole host of viatmins, but the only one that's affected my mood is vitamin D.
I started to take it as a supplement for calcium for bone density, but noticed after I'd been on it a couple of weeks that there was a real improvement in my mood. --splitimage
__________________
 "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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#7
Apr 07, 2010, 01:40 AM
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I've been supplementing with 2000 mg. of vit. d3 daily and a multi for about 5 months now. It does seem to keep me from experiencing the winter blahs quite so severely. I might be kidding myself though.
__________________
"Don't let the things you cannot do prevent you from doing the things you can." John Wooden |
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#8
Apr 07, 2010, 02:53 AM
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I vitamin when it is raining.
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 Yoda
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