[Miss_A]

A couple of times, I have brang the subject up about this.
I feel totally ignored, which I guess is ok.
It might seem weird but I've read up loads of stuff.
Internet addiction does exsist.
It's proberly too late to make one suggestion.
If only there is a internet addiction forum.
I dunno what makes me like this on computers.
I have the feeling I can't control what I do in real life.
Instead the online world is much different.
My question is on the top btw.
Thank you for reading this at least.

[jennie]

I don't know the answer to that question. Dr. Grohol has an article on the subject: Internet Addiction Guide

[Miss_A]

</font><blockquote><div id="quote"><font class="small">Quote:</font>
What most people online who think they are addicted are probably suffering from is the desire to not want to deal with other problems in their lives. Those problems may be a mental disorder (depression, anxiety, etc.), a serious health problem or disability, or a relationship problem.

</div></font></blockquote><font class="post"> Strongly agree with that!

That really helped I guess, but after a time being on the forums, I will be out of control. My posts go quickly and carefully. As well, I dunno what to do. I want to stay here and help others really I do. Then again need coffee or something to keep me awake. I just wish I'm not the only one here, who suffers from IAD. My T is threated to take away my computer to me. So now you know why I'm quiting it. Ok. I'm done before I don't mean to flood the forums. No wait, no one seems to understand what I'm trying to say here. Your proberly think this is a load of that I'm typing, well then And....? I'm sorry, just need something right now.

[jennie]

Miss_A . . . maybe the question you should ask yourself, "Is Psych Central helping you?" Maybe you are going through a rough time and this is the safest place for expressing yourself, good and bad???

[maverick]

Miss A,

I get caught up in things too, I'll get into something and flood myself with it until I burn-out (ADHD trait)

So the same issue was on my mind; how about writing a list of priorities each evening for the next day that you have to complete before going online? Make the list realistic, like 5 things that you know you can do (set yourself up for success). Then, when your priorities are done and checked-offed, you can spend some time online. Ideally you should have someone to be accountable to (that you check-in with to confirm that you are completing your list)- like your T, or a friend who's willing to hold you accountable.

Just a thought, let me know what you think?

[Miss_A]

Me, no no no I'm not going through a rough time anymore.
I found somewhere that seems to help me.
But even more there is something missing too.
OCD, I don't think so???
It's not like I'm on the computer every day.
I do mange to take breaks in bewteen.
Eating and going to the toilet seems to be less.
As well as sleeping now 2AM in the morning.
Huhhhh, anyone else feel the same or is it just me?

[darkeyes]

I agree the internet can be addictive, I fight it often, a thing that helps me is to shut it down, go and grudgingly do chores first, then start the system up later as a "break" between errands and chores. Even a part time job may help you, keeping you away from the computer for a few hours, and maybe spend time with friends and family.
I love that you can learn so many things from the internet, my interest is in various areas of science, wildlife, mental health, and looking for good prices on stuff for sale but I do not buy through the internet, my husband likes to, but I have to know and see what I spend my money on. I don't have many answers to this "addiction" problem.
Talking here, on General or Social Chat may help, there is no reason to create a forum just for this, there are plenty people that come to the forums that will definately read your posts/replies and share their ideas.
Lots of luck, like any habit we have to find something to substitute the time we'd spend towards our "habits".
Like if a person quits smoking, they can try sugar free hard candies, ice pops, lollipops, a handicraft, anything that will help distract the urge, it is hard but possible.
Putting a coin or 2 in a piggy bank each time a person doesn't indulge in a habit can be a fun thing too.
So many alternatives, and with inner strength, breaking a habit can get a little easier with time.
You are young, attractive, and have talents, enjoy this special time, get outdoors, fresh air, take walks in safe areas. Even a part time job can help take up some idle time, plus give you a little independance too
Lots of luck with whatever you do,

DE

[Miss_A]

If only it was that easy...

Just a few more minutes
Turns out to be a few more hours
Just one more day
Turns out to be one more year
Falling grades
Passing fades
I guess I'm not so sweet after all
Walk late at night with some guys
Then bound to be some one in a fight

No one has answered my question yet?
Maybe there's no answer that I seek...

[h0kie]

</font><blockquote><div id="quote"><font class="small">Quote:</font>
How is the forum helping those with internet addicition?

</div></font></blockquote><font class="post">

It isn't. "One site can't be the be all, end all, for everyone." I'm slowly beginning to accept that statement. It's very true. There are enough "issues" covered here that more may just be overkill.

Besides, I don't think internet addiction falls under the category of a mental illness. Maybe a side effect, but not a mental illness. I dunno, jmho.

Perhaps there are other sites out there that give tips for curbing "internet addicition", however at some point, you have to turn the computer off yourself. We can't do it for you. However much we would like to in order to help you.

Probably not the answer you were hoping for...but an answer nonetheless.

[Miss_A]

Yes, that is a good answer; not the answer I was exspecting but still...

I'm totally obsessed. Once my posting limit is done for the day, I will go to the photo gallery or start PMing or even go into chat. Spens loads of time of this website. It's bookmarked btw. I feel really greatful for this site, really I am. But I dunno how to control myself, when it comes to restricting me even more. There was one time, that my mum tried to get rid of my computer and I said that I will smash everything up, if I don't get it back soon. I know childish behaviour. I can't help the way I am. The even sad thing is I've got a name for my computer, well it's called e-yama the make of it. The crazy thing is I think I would go mad with out my or a computer forever.

The fact is I become more depressed if I'm not on it.

[h0kie]

When I am feeling like I spend too much time online, I set a timer. I allow myself a certain amount of time online. Then I reset the timer and do something else for TWICE as long.

Who knows, maybe that is something that will work for you.

[Miss_A]

If only TV is more like the internet or sports with impossible games to play. Took a internet test 86% </font><blockquote><div id="quote"><font class="small">Quote:</font>
Your Internet usage is causing significant problems in your life. You should evaluate the impact of the Internet on your life and address the problems directly caused by your Internet usage.

</div></font></blockquote><font class="post"> I've totally lost my marables. Oh well whatever nevermind

[maverick]

Miss A:

Did you see my earlier response to your post?

[Miss_A]

</font><blockquote><div id="quote"><font class="small">Quote:</font>
maverick said:
Miss A,

I get caught up in things too, I'll get into something and flood myself with it until I burn-out (ADHD trait)

So the same issue was on my mind; how about writing a list of priorities each evening for the next day that you have to complete before going online? Make the list realistic, like 5 things that you know you can do (set yourself up for success). Then, when your priorities are done and checked-offed, you can spend some time online. Ideally you should have someone to be accountable to (that you check-in with to confirm that you are completing your list)- like your T, or a friend who's willing to hold you accountable.

Just a thought, let me know what you think?

</div></font></blockquote><font class="post">

I suppose then again, who is there to stop me?
My parents give up on me, bless them.
My T just threatens me.
I see you've gotten caught up in these things as well.
I dunno what else to say... now.
That hmm I think I'm going to have to pull the plug out soon.

[maverick]

Sorry to hear...

Hope things work out

[(JD)]

The only person who can really stop you is you... but if it's a true addiction, cognitive therapy can help there too... and with your meds, it's possible.

You know, there is a wealth of information out there on the internet, rather than waste all your time with games and such. You can learn foreign languages, hey, even increase your English language skills and reading comprehension... remember the maths info? on the internet... surf the net... find the sites.. learn do you go to the nasa site? Have you see the latest pics of mars? What about the satillite photos of the earth, can you discern what countries they are showing? Put that energy into making you a better person, more educated, and you won't have the guilt of spending all your time on forum sites.

miss a.... i know of 2 very good books written by a friend of mine on internet addiction....the author is dr. kimberly s young..the titles of the books are...."tangled in the web" and "caught in the net".if you think these would be of help to you i would gladly send you copies....just pm me and let me know.....

[Miss_A]

Oh wow, you would really do that just for me?

I would like to read one of them, when ever you can send them to me.

Need a lesson to be taught a thing or two for me any way.

Take care butterflylady and sky also.
Sincerely, Miss_A.

[Lavendera]

Hi. I have a computer addiction too. Maybe mine is worse than yours because it's about multiplayer games. Life feels safer online...and people. And I don't have to think about all my problems and all the things I have to do. I can spend hours online.... So yes, you're not alone.

[dragonskin]

Also there are some computer programs that can make your computer shut down after a certain amount of minutes not to be turned on again until the next day. Perhaps one of those would help you if you can't do it yourself. And then one day you would be able to do it yourself.