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#1
Feb 08, 2006, 11:05 AM
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Ok so i went to my 1st psychologist appointment yesterday, and it was pretty intense. I got some stuff off my chest and it felt pretty good. I usually don't discuss my feelings with anyone at all. So today I'm feeling a little tired, maybe a little sad just kinda blah. Whats the deal is this like a psychologist hang over??? Any Advice will be greatly appreciated
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#2
Feb 08, 2006, 12:14 PM
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After intense therapy, I've found that I've been very exhausted. Since you are not at all used to sharing your emotions with anyone, I think this is pretty normal. Sometimes therapy can be quite tiring. Just rest and recuperate.
Take care.
__________________
"When they discover the center of the universe, a lot of people will be disappointed to discover they are not it." -Bernard Bailey |
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#3
Feb 08, 2006, 03:20 PM
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That sounds normal. After getting that weight off your shoulders you're bound to be a little exhausted.
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#4
Feb 08, 2006, 03:28 PM
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Talking about past hurt and pains can and will take its toll on your body - the body holds all the negativity that your mind stressed over..... so it is only natural to feel drained from time to time - but it will get better as you empty out the trash more often.
LoVe, Rhapsody - |
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#5
Feb 08, 2006, 10:56 PM
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yes it was like a mental hang over...but i am feeling better tonight
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#6
Feb 09, 2006, 10:40 AM
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Hi Maze,
That's very normal. It will get easier in time. Hang in there. Cheers! Jan
__________________
I still dream and I still hope, therefore I can take what comes today. Jan is in Lothlorien reading 'neath a mallorn tree. My avatar and signature were created for my use only and may not be copied or used by anyone else. |
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#7
Feb 09, 2006, 12:24 PM
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Congrats on first appt, and talking to that degree! That's huge!
Yes, sometimes it takes me a couple of days to feel fully "back". gl! keep us informed. KD
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#8
Feb 09, 2006, 01:02 PM
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i will...im glad it helped but ive felt drained now for 2 days...today nt so bad but still tired
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