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#1
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I'm new to psych central and hope I myself can benefit from this and help someone else along the way. Anyways, I'm a 19 year old girl who really needs help. I've been dealing with depression since my sophomore year of high school. Along side my depression I've experienced anxiety. Well, after years of struggling I've thought that I would be in a much better place now. I've gone through 5 therapist since I was diagnosed and I don't know where to go. It seems like every therapist I go to work out for a couple months and then I just give up. I'm at the point where I can't hold a job and pretty much bombed my freshman year of college. Not to mention I'm always avoiding my friends because of my depression. I don't know what to do with my life anymore. Therapy and medication just seem to not be cutting it anymore. All I want is to be a normal teenager enjoying her life.
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#2
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Quote:
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#3
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Thank you,
it feels good to have someone feel the same way. |
#4
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Depression is a nasty illness, and I'm sorry you are suffering so much.
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dailyhealing "Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller Strange how people who suffer together have stronger connections than those who are most content. –Bob Dylan “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” Dr. Martin Luther King Jr.
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#5
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((((Musthavehope))))
I too started experiencing depression and severe anxiety starting around my sophomore year and struggled for many many years. I wonder...has your family been there for you? Do they participate in T with you? The reason why I ask is that I learned that this is a family issue and in order for things to really get better everyone must participate. I guess what I am trying to say is it not just you! You are suffering for a reason and your family must be there to support you. Please continue to post and share when you feel comfortable. You are not alone. Hopefully we can take little steps to help you figure things out a bit so you can start feeling better and moving forward! |
#6
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teenage is a testing time and the uncertainity does nothing for people prone to depression.
Try short spells of focused study, follow it up with exercise like jogging and start deep breathing and meditation. It takes time but will help. Take up a routine job not a stressful one, even if it pays less. Eat well- stay off the junk and sugar- that will ease the lack of focus. |
#7
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Hi ~ I've dealt with depression since I was a small child. I've also been in therapy off and on most of my adult life.
Are you sure you gave therapy a fair chance? You said you went thru 5 therapists, but you're only 19 yrs old. You must remember that we didn't get "this way" overnight and we're not going to get better overnight either. ![]() If the medication didn't work, then you either weren't on it long enough, or they didn't try the right kind. It takes at LEAST 6 weeks for it to become effective -- that's true of just about ALL antidepressants. So maybe you can give that another try too?? I wish you the very best. Take care and God bless. Hugs, Lee ![]() |
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